Carnivore Diet
Unlocking Optimal Health for Those on a Budget
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Carnivore Diet
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Narrado por:
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Dwight Kuhlman
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De:
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Leroy Johnson
Acerca de esta escucha
What's the most common advice people get when they decide they want to lose weight?
Eat more plants. No more burgers, no more steaks - tofu and tempeh are on the menu.
But why should you have to say good-bye to your favorite foods to burn fat and build muscle?
The truth? You don't. You can transform your health while still eating the foods you love.
The modern diet industry has spent millions of dollars to convince the world that plant-based, supplement-filled meal plans are the only solutions to the modern chronic illnesses that so many people suffer from.
What they don't want you to know is that the key to success lies in turning back time and looking at how our healthy, active ancestors fueled their bodies.
Despite what they want you to believe, humans survived and thrived for hundreds of thousands of years, without the processed foods and plants that are now so readily available.
Our bodies are optimized to eat meat so that our brains can function at peak performance and our bodies can stay strong and healthy. On the evolutionary scale, we've spent years as carnivores and mere seconds as omnivores, so it's no wonder people struggle to find success on regular diets. Take the first step back to the simple, sustainable lifestyle that has served humankind for centuries.
In Carnivore Diet, you will discover:
- A simple, three stage plan that will take you from omnivore to carnivore in just a few weeks
- How the Carnivore Diet counteracts the surprising nutritional deficiency that affects around two billion people worldwide
- The surprising consequences of plant-based diets and how "health foods" are actually working against you
- A 28-day comprehensive meal plan that takes the guesswork out of your nutrition with shopping lists
- And much more
Don't resign yourself to unsatisfying salads to lose weight. You can shed the pounds without throwing your money out the window. You should listen to this audiobook!
©2021 Leroy Johnson (P)2021 Leroy JohnsonLos oyentes también disfrutaron...
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5 out of 5 stars
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
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4 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars
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