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Camina, salta, baila [Walk, Jump, Dance]
Muévete más y vive mejor [Move More and Live Better]
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Camina, salta, baila [Walk, Jump, Dance]
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Narrado por:
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Juan Manuel Vargas
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De:
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Rober Sánchez
Acerca de esta escucha
Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.
Please note: This audiobook is in Spanish
©2020 Rober Sánchez, 2020 de la presente edición: Plataforma Editorial, 2020 (P)2020 Audible, Inc.Relacionado con este tema
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