CBT
The Practical CBT Therapy Guide and How to Retrain Your Brain to Cope with Anxiety and Manage Your Emotions
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CBT
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Narrado por:
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Eric LaCord
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Craig Colin Wilson
Acerca de esta escucha
Would you like to learn more about CBT and the way it can help you? Would you like to retrain your brain and overcome phobias or anxiety, and defeat all of your fears?
Have you ever thought of making a step forward and break old habits so you can get rid of stress, anxiety, negative emotions, and intrusive thoughts?
Would you like to understand one of the most effective types of therapy? Would you like to get control over your mind?
There is no doubt that you want to learn, so keep reading...
CBT, the name of my most recent audiobook and a powerful tool that will give you the power to manage stress, negative thoughts, sleep disorders, grief, depression, and many more.
Due to a lack of knowledge about mental health, most people have to face daily struggles with mental disorders. They think that nothing good will come from therapy. Some may even feel ashamed. “What will people say”:? But that is not at all an issue. We must seek help so we can find the path to a carefree and healthy life.
Here are the things you will learn and will help you find the right buttons to push for achieving your goals:
- People are prone to mental illnesses due to various causes
- Find the best ways to identify your stressors
- Can you obtain pain relief and a serene lifestyle?
- All kind of of physical disorders may be triggered by mental illness
- Ultimate anxiety and depression treating guide
- How to make a stand and defeat your problems
- Many many more!
CBT has become one of the most effective therapies all around the world. All that because it works! This audiobook will help you get to the bottom of it, making you understand the basics of this miraculous method. In this audiobook, I tried to simplify the notions as much as possible, so it practically explains CBT.
Now it is your time to take action.
Buy now and start learning!
©2020 Sheridan Chandler (P)2020 Sheridan ChandlerLos oyentes también disfrutaron...
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This audiobook expounds on the subjects listed below. It also contains tips, tricks, and natural treatments for each: Phobias: Phobias are a worldwide phenomenon, but why do we have them? Learn why in this nifty guide. Manic depression: Listen about some of the signs of manic depression, and learn when to look for assistance. And Tourette’s Syndrome: You can learn how to detect and began to manage it.
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Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!
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5 out of 5 stars
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This is a great way to learn more
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Narración:4.5 out of 5 stars 14
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When someone develops an addiction, the brain craves the reward of the substance. This is due to the intense stimulation of the brain’s reward system. In response, many continue use of the substance, unlocking a host of euphoric feelings and strange behavioral traits. Long-term addiction can have severe outcomes, such as brain damage, and can even result in death.
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5 out of 5 stars
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Positive changes!
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