Burnout Recovery

The 7-Day Reset to Beat Stress & Exhaustion, Boost Energy & Regain Mental Clarity

De: Peakstate Protocols

Narrado por: Stephen M Gillikin

How to recover from burnout in 7 days—without meds, expensive retreats, or giving up!

Feeling tired before your day even starts? Struggling to concentrate, sleep, or feel any real motivation? Wondering if you’ll ever get your energy back?

You’re not lazy and you’re not broken. You’re probably just burnt out—and it’s more common than you think.

This audiobook is for high-performers, professionals, business owners, and anyone who’s been running at 120 percent for too long!

Forget vague advice like “just rest more.” That’s not helpful when your calendar’s full and people count on you. This is a realistic, simple, and proven 7-day plan for when you’re mentally fried—but still have to keep going.

In this audiobook, you’ll discover:

• Why burnout isn’t just “stress” (and how to spot it before it spirals)
• The 5 types of burnout (and which one is silently draining you)
• A done-for-you 7-day reset plan with daily tools to get your energy back fast
• How to fix “brain fog” and get your mental sharpness back
• Breathing techniques and desk yoga to calm your system in 5 minutes or less
• A daily and weekly check-in system to track your recovery
• The #1 mindset trap that keeps high-achievers stuck in burnout

Plus Bonuses:

• Burnout Self-Assessment Quiz to know where you're starting
• 10 Office Yoga Poses & 10 Breathing Techniques You Can Use Anytime
• Journal Prompts to Track Progress & Reflections

This audiobook is for you if you’re mentally exhausted, emotionally flat, or physically running on empty.

Stop dragging yourself through the week. Start feeling focused, calm, and energized again—without overhauling your entire routine.

Start your 7-day reset today.

©2025 Peakstate Protocols (P)2025 Peakstate Protocols

burnout

Avoid burnout and read this book on your own time. Good book about burnout with exercise and ways to avoid burning out. I tend to burn myself out especially when I am really into a project. Some of the stress release exercise in this books are good ways to help with burnout.

Specifically for High Achieving Professionals

While covering the 7 Day Reset quickly, the book focused more on establishing micro daily habits over the long term to reduce stress and prevent burnout. There was a good bit of overlap between the chapters, especially in regards to exercise, sleep, eating, and hydration. I appreciated the checklists, prompts, yoga poses and breathing, as well as the references. The narration became more mechanical in the last 2 chapters. It's worth the read if you're prepared for long term work.

very very recomended

Burnt out but still on the hook for life’s demands? This audiobook gets it. It doesn’t waste time with fluff or unrealistic advice. Instead, it gives a grounded, doable 7-day plan to pull you out of the fog—no meds, no retreats, no disappearing from your life. I appreciated how it broke burnout down into types (that was eye-opening), and the check-ins and short breathing/yoga tools were immediately useful. It’s practical and calming, not preachy or woo-woo. If you’re exhausted but still need to function, this is the reset button you’ve been waiting for. Clear, thoughtful, and super usable.