Burnout

The Secret to Solving the Stress Cycle

De: Emily Nagoski, Amelia Nagoski

Narrado por: Emily Nagoski

Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:

* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.
* how to manage the 'monitor' in your brain that regulates the emotion of frustration.
* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

©2019 Emily Nagoski and Amelia Nagoski (P)2019 Random House Audiobooks

This isnt just a book for women!

I LOVED this book and having both authors narrate was fantastic. So many valuable learnings, key takeaways for me were how to recognise and complete the stress cycle (getting those 20 second hugs in regularly now!!), how to SMASH the patriarchy, and how to let go of being a human giver and the expectation that I need to do everything for everyone. I so enjoyed the emphasis in this book on the importance of support and connection, we are not meant to do things on our own. Buy this book, it will enrich your view of life!

Burnout

I loved the book and the narrator. But mostly I loved how it opened my eyes to burnout from a woman's persepctive

Amazing!

Every woman needs to read this book! I'm glad I read it. It's a really nice work!

Best!

Wonderful and insightful! Every woman should listen to it! And most of men.
Naration is just awsome!
Loved it from the begining to the end!

Practical, engrossing, wise, and warm

Highly recommend this book. Science, philosophy, storytelling, humour all combine to elucidate why we end up burnt out -- and what to do about it.

Thank you!

Thank you for writing this amazing book. I read it twice to soak up all the concepts fully and am using it to move from coping to thriving.

For everyone

This was brilliant! Not only have I gotten insight into my friends, family, colleagues and co-humans who identify as female - but as a self-diagnosed cis-gender man (albeit gay) I also identified with a lot of the topics discussed and gained insight to myself as well. An unexpected gem!

Life-changing

My therapist recommended this book to me when I was down and out, emotionally, mentally and physically exhausted.
Since listening to the audio book I have already started implementing some of the strategies (mainly around boundary setting) and am already seeing positive results!
I absolutely loved the way that this book is not only written, but narrated in such a calm and soothing manner. It felt like I was getting guidance, compassion and reassurance from two maternalistic warriors, who have seen and done it all and could empathise with my pain.
My only critique, would be the overly gendered language that was used. I could see NB, gender queer/questioning persons also identifying with the principals in this book. Perhaps the use of gender neutral pronouns might foster a better sense of inclusion.
Otherwise, I love love love this book! I’m about to start listening to it again! Thank you Emily and Amelia for this wonderful gift.

TLet us look after each other whilst looking after ourselves!

Amazing and very inspirational read thank you 🙏🏽
Every school, home, corporate, book club and person should have access to this book.

A beautiful, brilliantly researched book foe women

I heard their podcast on Dare to Lead with Brène Brown and got hooked to the book. It’s a scientific narration that tells what ails us Human Givers , a distinct category from human beings. We probably know what is not right but they put words, scientific research and and real life examples to help find the truth. Not preachy, not self helpish but more like a conversation with self. I recommend to every woman who feels all she’s done is being a “giver”.