Build Muscle Get Lean

The Only Two Rules You Need to Build a Leaner, More Muscular Body

De: Romeo Jeremiah Clayton

Narrado por: Romeo Jeremiah Clayton

My Journey

One night, I faced my “dad bod” in the mirror—back rolls, round belly, 185 lbs, 26% body fat. I was fed up. Six months later, I was 165 lbs and 12% body fat, lean and muscular, thanks to two rules I share in Build Muscle Get Lean. This isn’t hype—it’s a real, science-backed plan that worked for me and will work for you.

Two Rules to Lean

I lost 31 lbs of fat with a calorie deficit—not starvation, but a practical method I stuck to daily. Then, I used protein and lifting to keep and build muscle as the fat dropped. No endless cardio or quick fixes—just two rules, applied right. Build Muscle Get Lean walks you through it.

The Power of Patience

Patience made the difference—most quit too soon, but I didn’t. Two years later, I’m still lean, even after a 17-day Greece trip eating out. This book proves it’s sustainable, with meal ideas, workout routines, and strategies to handle social eating, trigger foods, and plateaus.

Your Transformation Awaits

You’ll get tools to track progress and build habits that stick, straight from my journey to yours. Whether you want fat loss, muscle gain, or both, this guide delivers. I went from flabby to fit with these rules—now it’s your shot. Build Muscle Get Lean makes it clear and doable. Commit, give it time, and your leaner, stronger self isn’t a dream—it’s coming. No gimmicks, just results.

©2025 Romeo Jeremiah Clayton (P)2025 Romeo Jeremiah Clayton

An absolute no nonsense comprehensive guide to achieving an aesthetic physique.

I've been working out for a long time achieving decent results but quite marginal at best. I believe I've finally found something that will get me over the hump! This book as a guide to results brings everything together and in an easy to follow and comprehensive way. I like the fact that it's science based and well researched. I believe that with the information provided in this book I will be able to reach my fitness goals. This book addresses every aspect of creating a muscular and lean physique from diet and strategies for nutrition and meal preparation to specific guidance in workouts such as sets, reps, rest periods, and progressive overload which is absolutely necessary if you want to achieve positive results. There's no fluff. There's no unnecessary opinion based guidance here. Only sound, scientific, solid instruction. This is the one.