Breathing for Better Health Exercises & Meditations

De: Robert Litman

Narrado por: Robert Litman

Harness the healing power of the breath with the exercises, meditations, and study sessions in Breathing for Better Health. Long-time master breath coach Robert Litman is your guide in this immersive learning audiobook.

What can you expect from listening and practicing with Robert on this 25-track audiobook:

• Gain an intimate relationship with the sensual nature of your breath.
• Reduce stress with specific breathing practices.
• Increase your concentration and focus with body posture and breathwork.
• Sleep better by calming down your nervous system before you go to bed or when you wake up in the middle of the night.

Also,

• Discover the importance of breathing recovery sessions throughout the day.
• Learn the optimal seated posture for meditation and the position of your tongue.
• Find out if you are overbreathing or possibly hyperventilating.
• Practice breathing exercises lying down or walking.
• Explore the relationship of breathing to anxiety, sleeping, physical exercise, and more!

Nourish body and mind today with your breath!

Track Listings:

Track 1 Introduction

Track 2 SA HA Guided Meditation

Track 3 What Is Your Breathing Story?

Track 4 The Importance of Nasal Breathing

Track 5 Nasal Clearing Exercise

Track 6 Exercises with Diaphragmatic Breathing & the Nervous System

Track 7 The Anatomy of Breathing & Respiration

Track 8 Physiology - The Chemical Processes of Breathing

Track 9 Are You Overbreathing with Hidden Hyperventilation?

Track 10 Hyperventilation Reduction Exercise #1

Track 11 Hyperventilation Reduction Exercise #2

Track 12 Hyperventilation Reduction Exercise #3

Track 13 The Optimal Seated Posture

Track 14 Lying Down Postures

Track 15 Tongue Posture and Exploratory Exercise

Track 16 The Influences of Gravity and Space on Breathing

Track 17 Breath Holding

Track 18 Meditation on Breath Holding

Track 19 Talking and Breathing

Track 20 The Myth of Deep Breathing vs Breathing from Deep Within

Track 21 Breathing and its Relationship to Anxiety

Track 22 Exercise in Moving from Anxiety to Presence

Track 23 Breathing and Sleeping

Track 24 Breathing and Exercising

Track 25 Final words from Robert

©2021 Hay House, Inc. (P)2021 Hay House, Inc.

Great breathwork—comprehensive guide!

In depth knowledge with practical exercises, using Buteyko and Oxygen Advantage kind of approach. Great stuff.