Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
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Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
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Narrado por:
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Emily Waters
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De:
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Ryan Murphy
Acerca de esta escucha
Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.
This meditation can help you:
- Learn how to breathe for maximum relaxation and better health
- Revitalize your mind and body through deep breathing
- Still the mind and increase positive emotions
This meditation is 15 to 20 minutes long and has three background track options:
1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss
Allow your breath to heal your mind, and revitalize your body through guided meditation.
©2015 Ryan Murphy (P)2015 Ryan MurphyLos oyentes también disfrutaron...
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- Grabación Original
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
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5 out of 5 stars
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Yes, good one
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 19
This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.
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5 out of 5 stars
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Perfect for Relaxing and Finding Your Center
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Fall Asleep Faster
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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5 out of 5 stars
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puts you in a peaceful zen like state
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Lo que los oyentes dicen sobre Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Karena
- 03-12-19
Good info, but couldn’t get with the reading
There is good info in this, but the way she speaks it- I just couldn’t get with it.
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