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Narrado por:
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Jayne Storey
Acerca de esta escucha
This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:
- Reduce mental interference
- Access the zone
- Strengthen your mind-body connection
- Unite your mental game and technique
- Master anxiety
- Prepare for competition
- Perform under pressure
- Win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.
©2018 Jayne Storey (P)2018 Ecademy PressLos oyentes también disfrutaron...
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- De Jim en 06-04-04
De: Dan Millman
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Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- De: Phil Pierce
- Narrado por: Jay Prichard
- Duración: 2 h y 49 m
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Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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Remaining Calm in Combat
- De EP en 10-11-16
De: Phil Pierce
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Every Shot Must Have a Purpose
- How GOLF54 Can Make You a Better Player
- De: Pia Nilsson, Lynn Marriott, Ron Sirak - contributor, y otros
- Narrado por: Gabra Zackman
- Duración: 5 h y 2 m
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As coaches to some of golf's top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with great results. They don't believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don't even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player's game.
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A must for every golfer
- De David Hadzicki en 01-29-19
De: Pia Nilsson, y otros
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Perfectly Imperfect
- De: Baron Baptiste
- Narrado por: Baron Baptiste
- Duración: 3 h y 48 m
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- De Deebee en 03-20-17
De: Baron Baptiste
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
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The Inner Game of Tennis
- The Classic Guide to the Mental Side of Peak Performance
- De: W. Timothy Gallwey
- Narrado por: Dan Woren
- Duración: 4 h y 36 m
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This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work.
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For anyone who wants to perform
- De Casper P. en 07-23-14
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Sit Like a Buddha
- A Pocket Guide to Meditation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 1 h y 55 m
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
Lo que los oyentes dicen sobre Breathe GOLF
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Peyton
- 04-07-23
Beyond Golf
I've always tried to replicate going into "the zone" on command in many different sports. This book does a great job of explaining every detail of how and why your body and mind does what it does when focusing on your breathing. The audiobook is also very calm and relaxing as well. It's easy to practice these techniques while listening to it.
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- Barney Dobbs
- 10-24-20
golfing therapy
If you have tried it all and found nothing that makes any lasting impact to your game, then here is the answer!
Get out of your head and out of your own way.
Jayne Storey deserves a noble prize for this master piece.
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- Michael R.
- 01-14-21
Get out of your own way
This is not your typical golf instruction book. It is about clearing your mind so that you can play your best golf. A golfer is his own worst enemy.
Read by author which is nice, read by female which I preferred for this topic, but shocked one star because I have a somewhat more difficult time listening to British accents. Also, the "why" is great and necessary but it seems to take up most of the book. Eventually she gets to the "how" and it is logical. Based on Eastern meditation principles. Can't speak to its efficacy yet.
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- Kaplooka
- 12-16-22
not just for golf. really enjoy the approach.
I love stories that turn from something happening to me and turn to happening for me. The alchemy of wisdom and using energy flow is gold.
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- Family music
- 11-22-20
well after reading at minimum of 50+ books on golf
I can honestly say this is the first technique/skill that completely get you away from thinking about any mechanical thoughts in the pre-swing face which then allows you to really free up highly recommend this book
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- CC Coach Mike
- 08-04-21
Breathe
A sweet little book that offers a guide to better golf. Easily paced and presented. Sure help guide students of the game into a little unexplored realm. Loved the author’s presentation and pacing.
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- Mr Buy from Amz
- 03-30-21
A meditative take on golf, must read!
If you've played one of your best rounds without giving it much thought or seemingly cruising through holes and don't quite understand why, this book might have some insight for you.
While fundamentals and swing mechanics are essential to playing well, once you have that this might be the next step in consistently playing at your best (regardless of your level of play).
listening tip for those that find the narration sub par, listen at 1.2x speed.
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- Sjjj
- 07-30-21
Took my game to next level
I always was able to play a few good holes in a round only to find myself falling into the same traps. I had been averaging in the 90s lately even though I broke 80 a few times 10 years ago. This last weekend I shot a 78 and an 82- all by using the breathing techniques in the book.
This book provides useful tools to help stay in the present and not get wrapped up in ego or “if I keep this up it will be my best round.” I can’t wait to listen again. The book will change your golf game, assuming you have a somewhat fundamental understanding of the golf swing.
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- Peter
- 05-10-23
Get to the point
One of the most frustrating books I have listened to in the last two years. The first five chapters are literally saying the same thing over and over again: breathing is important to staying present. OK, I understand. I believe you. That could be covered in the first chapter. The techniques are only presented at the very end. This book could have been a 20 page pamphlet. I want to acknowledge my deteriorating ability to take in information over a period of time. The internet has caused this impatient condition.
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- Pablo
- 01-25-20
MOUTH CLICKS!!!
Didn't even make it to 1/3 of the book. Mouth clicks before every sentence are very distracting and annoying. very unprofessional sounding :/
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