Breaking Free
A Self-Help Journey to Overcoming Alcohol Addiction and Leading a Sober Lifestyle: How to Quit Drinking and Break the Cycle of Addiction to Live a Alcohol-Free Lifestyle
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Breaking Free
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Narrado por:
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Robert Downing
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De:
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Phoenix Grey
Acerca de esta escucha
Breaking Free: Your Guide to Overcoming Alcohol Addiction and Thriving in Sobriety
Breaking Free is your ultimate guide to reclaiming your life from alcohol and building a future filled with purpose, joy, and fulfillment.
In this compassionate and practical self-help book, you will find the tools, strategies, and inspiration to take control of your drinking, whether you're questioning your relationship with alcohol or fully committed to quitting for good. This book is not just about quitting drinking—it’s about transforming your life.
What You’ll Discover Inside:
Understanding Alcoholism – The science of addiction, how alcohol affects the brain, and why quitting feels so difficult.
Breaking the Cycle – Identifying the emotional, psychological, and social triggers that keep you stuck in unhealthy patterns.
Preparing for Change – How to commit to sobriety, set realistic goals, and build a strong support system.
Detox & Withdrawal – What to expect when you quit drinking, how to manage withdrawal symptoms, and when to seek professional help.
Creating a Sober Lifestyle – How to replace old habits, manage triggers, and find new sources of joy and fulfillment.
Healing the Mind and Spirit – Addressing past trauma, rebuilding self-esteem, and finding purpose beyond alcohol.
Preventing Relapse– How to recognize early warning signs and develop a bulletproof relapse prevention plan.
Building Your Sobriety Toolkit– A comprehensive list of support groups, therapy options, books, podcasts, and resources to help you stay on track.
Whether you’re taking your first steps toward sobriety or looking for long-term strategies to maintain your alcohol-free lifestyle, Breaking Free will be your companion, coach, and source of inspiration.
You are stronger than your cravings. You are worthy of a better life. Sobriety is not just possible—it’s the key to unlocking the happiest, healthiest version of yourself.
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