Boundaries by Design

How to Cultivate a Mutual Understanding, Discover Your Self-Worth and Find Inner Peace

De: J.W. Miller

Narrado por: Rory Young

Set great boundaries and unlock true freedom in your relationships—even if you've felt completely overwhelmed and powerless in the past.

Do you constantly find yourself stretched thin, feeling as though you're living for others and neglecting yourself?

Do you struggle to maintain a healthy balance between your personal life and work, constantly feeling like you're on the verge of burning out?

You're not alone.

Research has shown that 67% of individuals cite poor boundaries as a significant cause of stress in their lives. But what if there was a reliable, practical guide that understands your challenges and offers a clear path to a more balanced, fulfilling life?

Discover ‘Boundaries By Design’ - the compassionate guide designed to equip you with the tools you need to assertively set healthy boundaries in all aspects of your life.

Within this book, you'll unlock:

- 7 proven techniques to effectively communicate your boundaries without sparking conflict

- Real life strategies for navigating digital boundaries and understanding their impact on your mental health

- Learn how to refuse without feeling guilty and overcome 'people-pleasing' syndrome

- 5 practical steps to creating a self-care regimen that complements your boundary-setting journey

- How to navigate and redefine boundaries at work without fear of career repercussions

And as a bonus a free downloadable boundaries workbook!

So even if setting boundaries has caused arguments, pushbacks, or fear in the past, this unique guide promises to provide the tools and support you need to overhaul your relationships, prioritize self-care, and reclaim your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 JBP Publishing (P)2024 JBP Publishing

quite the revelation for "people pleasers"

As someone who's often mistaken as a "people pleaser", I now realize my issue has always been a lack of clarity on setting boundaries. This audiobook felt like a gentle but firm guide, helping me uncover my self-worth and finally understand how to create healthier relationships. I found myself pausing, rewinding, and reflecting often, wishing I'd come across this years ago. It's not just about saying "no"; it's about valuing myself enough to create mutual respect. If you've ever felt stuck in a cycle of over giving, this is the resource you've been waiting for

Loved it

A must read for anyone considering or already in a career as a designer of any kind.

Pretty good

Learned some new things here and there, a lot seemed obvious. I enjoyed it though

A must read book

I wish I would’ve had this class in college. But never too late to design your future! This book is definitely a multiple read.

Take control of your line!

This audiobook makes setting boundaries feel easy and doable. The advice on how to handle digital boundaries and avoid burnout was really helpful. I loved the free workbook—it’s fun, interactive, and helps you stay on track. The part about overcoming "people-pleasing" really hit home for me, I used to be like that, and still a little now! Which I am working hard on! It’s a great guide for anyone who wants to feel more in control and less stressed in their life.

Helped Me Set Clearer Boundaries

I’ve always struggled with setting boundaries, but this book made the process feel natural and doable. It explained how to communicate my needs without guilt and helped me realize that boundaries aren’t about pushing people away—they’re about mutual respect. I liked the focus on self-worth and maintaining healthy relationships rather than just saying no to everything. Since reading it, I’ve had better conversations with friends and family. If you need help with boundaries, this book is a great resource!

A book everyone

Should read. You're not at fault the design is! Human error is a design ERROR!

Excellent

It's a great tool box to redesign your life. instructions and examples are clear, concise, and relevant. It's a very practical book with good theory.

must read!

It's a pleasure to read from someone who has both worked in the field and so is pragmatic as well as one who pushes the theoretical limits.

Amazing book for everyone

I would recommend this book to anyone with an interest in design or the design field, as well as anyone who has an interest in the psychology of design.