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Borderline-Persönlichkeitsstörung verstehen [Understanding Borderline Personality Disorder]
Ein umfassender Leitfaden für Diagnose, Behandlung und ein erfolgreiches Leben im Alltag [A Comprehensive Guide to Diagnosis, Treatment and Successful Everyday Life]
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Borderline-Persönlichkeitsstörung verstehen [Understanding Borderline Personality Disorder]
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Narrado por:
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Rosi Stefanou
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De:
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Callie Parker
Acerca de esta escucha
Wie Sie ein emotionales Gleichgewicht finden und gesunde Beziehungen aufbauen können, trotz der Herausforderungen einer BPD.
In "Die Borderline-Persönlichkeitsstörung verstehen" werden Sie entdecken:
-Entdecken Sie die neun diagnostischen Kriterien für Borderline-Persönlichkeitsstörung und lernen Sie, wie Sie die Anzeichen bei sich selbst oder einem geliebten Menschen erkennen können.
-Erforschen Sie die verschiedenen Subtypen der Borderline-Persönlichkeitsstörung, einschließlich der "stillen" Borderline-Persönlichkeitsstörung, und verstehen Sie, wie sich die Störung auf unterschiedliche Weise manifestieren kann.
-Erforschen Sie die wissenschaftlichen Hintergründe der BPD und verstehen Sie die Rolle des Gehirns bei emotionaler Dysregulation und Impulsivität.
-Beherrschen Sie DBT-Fähigkeiten zur Bewältigung intensiver Emotionen, zur Verringerung von Impulsivität und zum Aufbau gesünderer Beziehungen.
-Entdecken Sie praktische Tipps zur Verbesserung von Schlaf, Ernährung und Bewegung, um die Stabilität der Stimmung und das allgemeine Wohlbefinden zu fördern.
-Lernen Sie, Ihre individuellen emotionalen Auslöser zu erkennen und zu bewältigen, um ein persönliches Instrumentarium zur Bewältigung von Stress und Widrigkeiten zu entwickeln.
-Navigieren Sie durch die Komplexität von BPD-Beziehungen, von der Angst vor dem Verlassenwerden bis zu Kommunikationsstörungen, und bauen Sie stärkere, erfüllendere Beziehungen auf.
-Verstehen Sie die Gründe für selbstverletzendes Verhalten und finden Sie gesündere Alternativen zur Bewältigung von emotionalem Schmerz.-Erforschen Sie die Vorteile von ergänzenden Therapien wie Achtsamkeit, Yoga und tiergestützter Therapie bei der Bewältigung von BPD-Symptomen.
Lassen Sie nicht länger zu, dass BPD Ihr Leben kontrolliert. Machen Sie den ersten Schritt in Richtung Heilung und Selbstbestimmung und bestellen Sie Ihr Exemplar von "Borderline-Persönlichkeitsstörung verstehen" jetzt!
Please Note: This audiobook is in German.
©2024 Callie Parker (P)2024 Callie ParkerRelacionado con este tema
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Lo que los oyentes dicen sobre Borderline-Persönlichkeitsstörung verstehen [Understanding Borderline Personality Disorder]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Hilfreicher und verständlicher
This book does a great job of explaining BPD in a clear and compassionate way. It covers everything from the symptoms to practical tools like DBT skills, mindfulness, and tips for improving relationships. I appreciated the focus on understanding triggers and building healthier coping mechanisms. A great resource for anyone living with BPD or supporting someone who is.
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