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Borderline-Persönlichkeitsstörung [Borderline Personality Disorder]
Borderline- Persönlichkeitsstörung verstehen & DBT für Erwachsene mit BPD [Understanding Borderline Personality Disorder & DBT for Adults with BPD]
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Borderline-Persönlichkeitsstörung [Borderline Personality Disorder]
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Narrado por:
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Rosi Stefanou
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De:
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Callie Parker
Acerca de esta escucha
Emotionales Gleichgewicht erlangen und gesunde Beziehungen aufbauen
Borderline-Persönlichkeitsstörung verstehen-Gewinnen Sie ein tiefes Verständnis der Borderline-Persönlichkeitsstörung, ihrer Symptome und der neuesten Forschungsergebnisse.
-Lernen Sie, die Anzeichen bei sich selbst oder einem geliebten Menschen zu erkennen und erforschen Sie die verschiedenen Subtypen der BPD.
-Beherrschen Sie DBT-Fähigkeiten zur Bewältigung von Emotionen, zur Reduzierung von Impulsivität und zum Aufbau gesünderer Beziehungen.
-Entdecken Sie praktische Tipps zur Verbesserung von Schlaf, Ernährung und Bewegung, um die Stabilität der Stimmung zu verbessern.
-Meistern Sie die Herausforderungen von BPD-Beziehungen und bauen Sie stärkere, erfüllendere Beziehungen auf.
-Finden Sie Hoffnung und Inspiration in den Lebensgeschichten von Menschen, die ihre BPD erfolgreich bewältigt haben.
DBT für Erwachsene mit BPD-Nutzen Sie die Kraft der Dialektischen Verhaltenstherapie (DBT), um die Herausforderungen der BPD zu bewältigen.
-Beherrschen Sie bewährte DBT Techniken, um Emotionen zu regulieren, Impulsivität zu reduzieren und zwischenmenschliche Fähigkeiten zu verbessern.
-Wenden Sie DBT-Fähigkeiten auf alltägliche Herausforderungen an und kultivieren Sie Selbstmitgefühl und Selbstakzeptanz.
-Managen Sie Auslöser, bewältigen Sie Stress und verhindern Sie emotionale Überforderung.
-Bauen Sie ein starkes Unterstützungssystem auf und kommunizieren Sie effektiv mit Ihren Angehörigen.
-Integrieren Sie DBT-Fähigkeiten in Ihre tägliche Routine, um langfristig erfolgreich zu sein und eine bessere Zukunft zu haben.
-Vielleicht denken Sie jetzt!
Ganz gleich, ob Sie neu diagnostiziert wurden, seit langem mit der Krankheit leben oder als Angehöriger Unterstützung suchen, dieses Paket wird Sie dazu befähigen, Ihre Stärken zu nutzen, Herausforderungen zu überwinden und ein Leben voller Ausgeglichenheit, Verbundenheit und Erfüllung zu führen.
Please Note: This audiobook is in German.
©2024 Callie Parker (P)2024 Callie ParkerRelacionado con este tema
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Lo que los oyentes dicen sobre Borderline-Persönlichkeitsstörung [Borderline Personality Disorder]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris Holmes
- 11-24-24
Techniques presented are practical
The inspiring stories of people who have successfully managed their BPD are a highlight, offering hope and encouragement.
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