Body Wisdom Through Somatic Therapy

Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Whole Body Awareness

De: Grace Bailey

Narrado por: Jenny Kime

Body Wisdom through Somatic Therapy: Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Mind-Body Connection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sheri Hensley (P)2025 Sheri Hensley

Transformative and Empowering

This audiobook was exactly what I needed to dive deeper into somatic therapy. It offers clear, simple steps to manage stress and build resilience, all while fostering a deeper mind body connection. The techniques for rising above trauma and cultivating inner peace are incredibly effective, and I found myself feeling more grounded after just a few listens. If you're looking to understand your body’s wisdom and reclaim your emotional health, this guide is an absolute gem. Highly recommend!

Helped Me Feel More Grounded

I’ve been dealing with stress and some old trauma, and this book gave me small, doable steps to reconnect with my body. I didn’t really know much about somatic work before, but the way this was explained made it feel easy to try. I’ve started doing a few of the exercises in the morning, and they actually help me feel more present and less tense. It’s not overwhelming, and I can go at my own pace. Really glad I picked this up.

A Gentle, Grounded Approach to Healing

I picked up this book while dealing with stress and tension I couldn’t quite explain. It introduced me to somatic practices that helped me reconnect with my body in simple, doable ways. The exercises are calming and easy to follow, and I noticed a difference in how I respond to everyday stress. I also appreciated the focus on self-awareness without judgment. If you’re looking to feel more at peace in your body, this book is definitely worth a read.

Gentle and Supportive Guidance for Stress and Heal

I really appreciated how clear and down-to-earth this audiobook was. The author explains somatic therapy in a way that feels easy to follow, even if you’re new to the topic. The exercises are simple and calming, and I found them helpful for managing everyday stress. It also gave me a better sense of how my body reacts to different emotions, which made me feel more grounded. I’d recommend this to anyone looking to feel more connected to themselves and find a bit more calm in their day.