Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
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Black Girls Breathing
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Narrado por:
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Jasmine Marie
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De:
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Jasmine Marie
Acerca de esta escucha
Harness the power of breathwork with this compassionate, healing guide for Black women.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jasmine Marie (P)2024 BalanceLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 657
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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5 out of 5 stars
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Excellent
- De Corrie en 09-24-22
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I Did a New Thing
- 30 Days to Living Free
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 372
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Narración:5 out of 5 stars 358
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Historia5 out of 5 stars 358
Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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5 out of 5 stars
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Very Good
- De Jennifer Pete en 02-07-24
De: Tabitha Brown
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The Starter Ex
- De: Mia Sosa
- Narrado por: Noah B. Perez, Miranda Jay
- Duración: 7 h y 59 m
- Grabación Original
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General4.5 out of 5 stars 2,347
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Narración:4.5 out of 5 stars 2,288
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Historia4.5 out of 5 stars 2,288
Meet Vanessa Cordero. A cynic with a colorful past. You see, in college, Vanessa devised a profitable side gig: For a reasonable fee, she’d date your latest crush...and make his life miserable. Too clingy? Check. Jealous? Check. A mother's worst nightmare? Check, check, check. By the time Vanessa was done with him, your guy would be ready for...YOU.
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5 out of 5 stars
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Everything I needed
- De kayla en 01-31-24
De: Mia Sosa
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Sensual Faith
- The Art of Coming Home to Your Body
- De: Lyvonne Briggs, Briana Boyd PhD - foreword
- Narrado por: Lyvonne Briggs, Briana Boyd PhD - foreword
- Duración: 6 h y 21 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
How you view your body and your sexuality is informed and strengthened by spiritual practices, but how many of us can say that religion has drawn us closer to our bodies? That's because worship spaces that are intended to be spiritual safe houses have not historically been welcoming to our bodies, forcing us to leave our flesh at the door. In Sensual Faith, Lyvonne Briggs charts a path for us to practice spiritual wellness that aligns and harmonizes our bodies with pleasure and sexuality.
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5 out of 5 stars
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so good
- De Ambera en 10-28-24
De: Lyvonne Briggs, y otros
Lo que los oyentes dicen sobre Black Girls Breathing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chesarae Fletcher
- 12-25-24
Second Time Reading In Only 1 Week.
I love, love, love this book. I have not been this excited over a book in a long time. I've cried, I've breathed, I felt like I had found a long lost Sister-friend who knows me inside and out. This book has moved me deeply and I've only had it for less than a week. I'm almost halfway through my second listen and still picking up gems. This is a special book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-05-25
being kind instead of nice
thank you for targeting you book to black & brown girls and women. we need this. thank you
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