Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
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Black Girls Breathing
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Narrado por:
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Jasmine Marie
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De:
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Jasmine Marie
Acerca de esta escucha
Harness the power of breathwork with this compassionate, healing guide for Black women.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jasmine Marie (P)2024 BalanceLos oyentes también disfrutaron...
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- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Actress and empowerment counselor Tina Lifford guides listeners on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.
De: Tina Lifford
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Hood Wellness
- Tales of Communal Care from People Who Drowned on Dry Land
- De: Tamela J. Gordon
- Narrado por: Deanna Anthony
- Duración: 8 h y 52 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures.
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5 out of 5 stars
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love the Realness
- De Kendra Reed en 05-09-25
De: Tamela J. Gordon
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I Did a New Thing
- 30 Days to Living Free
- De: Tabitha Brown
- Narrado por: Tabitha Brown
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 381
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Narración:5 out of 5 stars 367
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Historia5 out of 5 stars 367
Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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5 out of 5 stars
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Very Good
- De Jennifer Pete en 02-07-24
De: Tabitha Brown
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Six-Figure Side Hustle
- De: Rachel Rodgers
- Narrado por: Rachel Rodgers
- Duración: 3 h y 42 m
- Grabación Original
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General4 out of 5 stars 562
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Narración:4 out of 5 stars 539
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Historia4 out of 5 stars 539
Rachel Rodgers, financial maven and heralded author of We Should All Be Millionaires, has created a groundbreaking new Audible Original series with Six Figure Side Hustle. In this installment of a dynamic three-part audio journey, Rachel unveils the blueprint for turning spare time into a $100,000-per-year side hustle in just three months.
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4 out of 5 stars
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Not For YOU!
- De S. Seigel en 03-02-24
De: Rachel Rodgers
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The Day God Saw Me as Black
- The Journey to Liberated Faith
- De: D. Danyelle Thomas
- Narrado por: D. Danyelle Thomas
- Duración: 7 h y 31 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
The Day God Saw Me as Black is a genre-defying, cultural critique of white supremacy in the Black Pentecostal religious experience through the lenses of race, gender, sexual expression, and class analyses. A narrative that weaves between critique and meditation, decolonization and reconciliation, the theoretical and the deeply personal, The Day God Saw Me as Black is an imagining of what could be if we stopped denying ourselves — and each other — full liberation.
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5 out of 5 stars
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Such a raw and glaringly honestly work.
- De Christina en 01-07-25
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Relationship Road Map
- Step-by-Step Directions to Finding Your Spouse
- De: Stephen Chandler
- Narrado por: Stephen Chandler
- Duración: 6 h y 39 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
When it comes to romantic relationships, have you ever felt like you are navigating without a GPS, broken down with no help in sight, or running on empty—miles from the nearest gas station? Has the modern dating scene left you heartsick or hopeless? If so, you’re not alone, and it’s not too late to get on the highway toward your desired destination. In Relationship Road Map, pastor and bestselling author Stephen Chandler mines Scripture for practical applications to bring hope, healing, and redirection to your journey.
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5 out of 5 stars
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Great listen!
- De Duana Chandler en 06-03-25
De: Stephen Chandler
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- De: Coach Pamela Mitchell
- Narrado por: Coach Pamela Mitchell
- Duración: 1 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 745
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Narración:4.5 out of 5 stars 662
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Historia4.5 out of 5 stars 661
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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5 out of 5 stars
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Best Goal Setting program for reinvention
- De Tonya W en 01-15-23
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A Little Kissing Between Friends
- De: Chencia C. Higgins
- Narrado por: Lauryn Nichols, J. Shani Michaels
- Duración: 8 h y 36 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Music producer on the rise Cyn Tha Starr knows what she likes, from her sickening beats in the studio to the flirty femmes she fools around with. Her ever-rotating roster has never been a problem until her latest fling clashes with Jucee, her best friend and the most popular dancer at strip club Sanity.
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4 out of 5 stars
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Good narrators
- De Stitch8486 en 05-26-25
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The Only Black Girl in the Room
- A Novel
- De: Alex Travis
- Narrado por: Joniece Abbott-Pratt
- Duración: 10 h y 7 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 16
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Historia4 out of 5 stars 16
Genevieve Francis, a 25-year-old Black reporter, assumed she’d go into her fourth year at her newspaper job with a bigger story than the latest seasonal ice cream flavor. Instead, she’s relegated to doing copy edits and sensitivity reads on the articles her white colleagues write. So when Gen finally gets the opportunity to cover a prominent CEO’s gala, she leaps at the chance—this will be her biggest assignment to date. The only problem: The CEO is her ex, Jude, whose marriage proposal she publicly rejected four years prior.
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5 out of 5 stars
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Amazing story of truth setting you free
- De C. Spyn en 01-21-25
De: Alex Travis
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Technically Speaking
- De: Michael Elliot
- Narrado por: Coco Jones, Keith Powers, Queen Latifah, y otros
- Duración: 1 h y 50 m
- Grabación Original
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General4.5 out of 5 stars 2,866
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Narración:5 out of 5 stars 2,811
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Historia4.5 out of 5 stars 2,811
Oakland-bred LaVeesha “Vee” Gilliam (Coco Jones) is a determined single mother of an autistic son and a gifted aspiring coder. When Vee loses her job as a food-services worker at the onsite restaurant at Grapengine, a large Silicon Valley tech company, she’s unable to pay for her son’s much-needed specialized education. By a twist of fate, mistaken identity, and her tech skills, Vee meets Troy Wilson (Keith Powers), the company’s wealthy founder and CEO and a wunderkind in the tech industry, who believes that Vee is a college-educated techie who works at his company.
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5 out of 5 stars
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Overdue Diverse Representation in Tech!
- De Jatai Pollock en 09-26-24
De: Michael Elliot
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Fearing the Black Body
- The Racial Origins of Fat Phobia
- De: Sabrina Strings
- Narrado por: Allyson Johnson
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 384
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Narración:4.5 out of 5 stars 333
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Historia4.5 out of 5 stars 326
There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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5 out of 5 stars
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Enlightening!
- De Amazon Customer en 11-04-20
De: Sabrina Strings
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This Changes Everything
- A Surprisingly Funny Story About Race, Cancer, Faith, and Other Things We Don't Talk About
- De: Tyler Merritt
- Narrado por: Tyler Merritt, Jerrie Merritt, David Tieche, y otros
- Duración: 8 h y 59 m
- Versión completa
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General5 out of 5 stars 124
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Narración:5 out of 5 stars 121
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Historia5 out of 5 stars 121
When Tyler Merritt was diagnosed with cancer, everything he thought he knew about what mattered in life changed. This Changes Everything is a humorous and optimistic love letter to this beautiful life. Though he made it through a highly invasive surgery and thought he was in the clear, Tyler soon realized that the cancer had other plans. It wasn’t a question of if the tumor would come back for an encore, his doctors told him. It was a question of when.
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5 out of 5 stars
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Thank you, Tyler
- De Justine D en 06-15-25
De: Tyler Merritt
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The Life of Herod the Great
- De: Zora Neale Hurston, Deborah G. Plant - editor
- Narrado por: Blair Underwood, Robin Miles
- Duración: 12 h y 7 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
In the 1950s, as a continuation of Moses, Man of the Mountain, Zora Neale Hurston penned a historical novel about one of the most infamous figures in the Bible, Herod the Great. In Hurston’s retelling, Herod is not the wicked ruler of the New Testament who is charged with the “slaughter of the innocents,” but a forerunner of Christ—a beloved king who enriched Jewish culture and brought prosperity and peace to Judea.
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5 out of 5 stars
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like the lion needs no weapon but himself
- De william t. en 03-25-25
De: Zora Neale Hurston, y otros
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Think You'll Be Happy
- Moving Through Grief with Grit, Grace, and Gratitude
- De: Nicole Avant
- Narrado por: Nicole Avant
- Duración: 6 h y 49 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:5 out of 5 stars 116
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Historia4.5 out of 5 stars 116
Nicole Avant—diplomat, philanthropist, filmmaker—grew up surrounded by some of the most extraordinary artists of our time: Bill Withers, Oprah Winfrey, Quincy Jones, Sidney Poitier. Her parents—entertainment mogul, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for a generation of geniuses. Nicole drew on that magical upbringing to create a stellar career in the music business, become the U.S. ambassador to the Bahamas, and produce critically acclaimed award-winning films and documentaries.
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1 out of 5 stars
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Religious
- De Shannon M. Holt en 11-18-23
De: Nicole Avant
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Rules of Engagement
- De: Stacey Abrams, Selena Montgomery
- Narrado por: January LaVoy
- Duración: 10 h y 26 m
- Versión completa
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General4 out of 5 stars 164
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Narración:4.5 out of 5 stars 152
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Historia4 out of 5 stars 152
Dr. Raleigh Foster, an operative for a top-secret intelligence organization, knows that her undercover work has its risks. So she doesn't hesitate when asked to infiltrate Scimitar, the terrorist group that has stolen lethal environmental technology. But when she's assigned a partner—brooding, sexy Adam Grayson—to pose as her lover, Raleigh discovers that the most dangerous risk of all...is falling in love.
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5 out of 5 stars
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First time reader
- De Candice Bailey en 04-05-23
De: Stacey Abrams, y otros
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 128
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Narración:5 out of 5 stars 118
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Historia4.5 out of 5 stars 116
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
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Great book for mental health
- De Madame Butterflyy en 06-15-22
De: Oludara Adeeyo
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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5 out of 5 stars
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To the point
- De Geegee en 02-26-25
De: Alicia Magoro
Second Time Reading In Only 1 Week.
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being kind instead of nice
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