Biofeedback e Neurofeedback
Programmare mente e corpo per il perfetto dominio di sé
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Biofeedback e Neurofeedback
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Narrado por:
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Simone Bedetti
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De:
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David Brown
Acerca de esta escucha
Scopri un percorso pratico e guidato per ottenere il massimo controllo su mente e corpo. "Biofeedback e Neurofeedback – Programma Pratico" è stato progettato per accompagnarti in un viaggio di consapevolezza, equilibrio e auto-regolazione, portandoti a padroneggiare le risposte fisiologiche e a sviluppare la tua capacità di entrare volontariamente in stati di rilassamento, lucidità e concentrazione.
Questo programma è strutturato in due parti principali
Biofeedback – Una serie di tecniche pratiche per migliorare la consapevolezza e il controllo delle risposte corporee. Attraverso esercizi guidati di rilassamento muscolare, respirazione profonda, visualizzazione e autoregolazione, imparerai a gestire la tensione, la frequenza cardiaca, la temperatura corporea e altre risposte fisiologiche.
Neurofeedback – Tecniche di auto-neurofeedback che ti insegnano a entrare in stati cerebrali specifici, come alfa, theta, delta e gamma, per migliorare la concentrazione, il rilassamento profondo, la creatività e la resilienza emotiva. Ogni tecnica ti guida passo passo per portarti in uno stato di calma, introspezione o superveglia, a seconda delle tue necessità.
Cosa include il programma
20 tecniche guidate, suddivise in biofeedback e neurofeedback, organizzate progressivamente per facilitare il tuo percorso verso un controllo consapevole.
Come funziona
Ogni sessione è strutturata per accompagnarti in un’esperienza pratica e immersiva, con indicazioni semplici e chiare per ogni esercizio. Puoi eseguire le tecniche ovunque, a ritmo personale, scegliendo quella che risponde meglio alle tue esigenze del momento. Segui il programma progressivamente o esplora le pratiche a seconda delle necessità: rilassamento, creatività, gestione dello stress o centratura.
Perché scegliere questo programma
Questo programma è più di un semplice corso di benessere: è un percorso di scoperta e crescita personale, che ti offre strumenti pratici e versatili per migliorare la qualità della tua vita, aumentare il benessere psicofisico e rafforzare la connessione con te stesso. Che tu sia alla ricerca di un metodo per rilassarti o di tecniche avanzate per la gestione delle onde cerebrali, questo programma ti guida a raggiungere il perfetto dominio di mente e corpo.
Acquista ora e inizia il tuo viaggio verso il perfetto controllo di corpo e mente.
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