Best sleeping techniques for all in Chinese Mandarin
中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
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Best sleeping techniques for all in Chinese Mandarin
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Narrado por:
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Lucie Teng Duvert
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De:
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Fred Garnier
Acerca de esta escucha
Are you fed up with being tired all day long and then wondering why it is still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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