Be mindful - Einfach mal abschalten
Wie Meditieren dein Leben entstresst
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Narrado por:
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Esther Schweins
Acerca de esta escucha
Immer auf dem Sprung, von einer Aufgabe zur nächsten hetzen - die Anforderungen unseres Alltags lassen uns manchmal schier verzweifeln. "Be mindful" schafft schnell und wirksam Abhilfe: Einfach mal bewusst abschalten, radikal entschleunigen - und meditieren. Nein, dafür müssen wir nicht stundenlang auf dem Meditationskissen sitzen. Ein paar Minuten am Tag reichen aus, um spürbar ausgeglichener, gelassener und gesünder zu werden und neue Lebensenergie zu tanken.
Mit warmer Stimme vorgetragen von Esther Schweins.
©2018 Suze Yalof Schwartz / Debra Goldstein / Lotos. Übersetzung von Karin Weingart (P)2018 Random House AudioRelacionado con este tema
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