Back Pain Sucks

Proven Techniques, Remedies, and Solutions to Improve and Often Stop Back Pain for Anyone of Any Age

De: Merry Lee

Narrado por: Kerri Hampton

Are you tired of living with constant back pain? In "Back Pain Sucks," discover a comprehensive guide that transforms the daunting task of managing and eliminating back pain into an achievable reality. This essential handbook delves into scientifically proven techniques and holistic remedies designed to provide lasting relief for people of all ages. From practical exercises and posture adjustments to dietary tips and stress reduction methods, each chapter offers actionable solutions tailored to your unique needs.

Whether you're a young professional dealing with the strains of a sedentary lifestyle or a senior seeking to maintain mobility and comfort, this book empowers you to take control of your back health. Say goodbye to pain and hello to a life of improved well-being with expert advice, step-by-step instructions, and inspirational stories of those who have successfully overcome their back pain. Embrace a pain-free future with "Back Pain Sucks" – your ultimate companion in the journey to a healthier, happier back.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Merry Lee (P)2024 Merry Lee

helps with back pain

I think one thing that particularly good about this book being an audio version is that, you can listen to it, and also practice the exercies that's taught in this book. Imagine if you are reading it on paper, you'd be pushing your muscles then come over to turn the pages. So this is really good. The author is brilliant to turn this into audios. The narration is very clear as well. The information in this book is very practical, easy to do. and they truly helped with my back pain

Back pain truly sucks

Of ALL the pain in the world, back pain is THE WORST, Especially for those who work desk jobs. Take this audiobook as a guide to heal your aching back! And work out, too. Strengthening your core surprisingly works

A Life-Changer for Back Pain Relief

As someone who has struggled with back pain for years, I found "Back Pain Sucks" to be a game-changer. This audiobook is packed with practical advice and proven techniques that make managing and even eliminating back pain feel achievable. I appreciated the variety of solutions offered, from exercises and posture tips to dietary changes and stress reduction strategies. Each chapter is easy to follow and tailored for people of all ages, which makes it accessible no matter your situation. The inspirational stories included were particularly motivating, reminding me that I’m not alone in this journey. If you're seeking relief from back pain and want to reclaim your life, I highly recommend giving this audiobook a listen!

Release your Back

I like this book because it gives you the official instructions of stretches that, although most of us already do it without knowing, are the way to slowly get rid of back pain. I’m young but due to my work; I’ve had back pain for many years now. This book was a great reminder of some of the workouts that I have been missing in my routine. My personal favorites are the piriformis stretch and hamstring stretches (which I need very much). It also covers much more than just stretches. Quick read and very useful.

Quick and Informative

As someone who has dealt with back pain for years, I was very interested in this book. I appreciated the short length, which made it a quick but incredibly informative listen. The advice is practical and easy to apply, covering everything from posture to stress management. I’ve already noticed improvements after trying some of the suggested techniques. If you’re looking for a straightforward guide to managing back pain, this audiobook is a great choice—concise, helpful, and to the point!

Great Listen!

This audiobook is a quick, no-nonsense guide to easing back pain. The advice is straightforward, covering everything from posture fixes to stretches you can easily incorporate into daily life. I found it incredibly practical and noticed a real difference after trying a few of the techniques. It's short enough to get through in one sitting, but packed with helpful info. Perfect for anyone looking for simple, effective ways to deal with back pain.

Very Useful and Practical

I think this is about as good as an audiobook for back pain can be (without the ability to have images) although there is an accompanying document to show postures. So, this is really good because the narrator has a great voice and a good pace and way of presenting. The information gives credit to what is shared and then goes into the practical stuff: exercises, stretches and routines suggested with special distinctions depending on what back problems you have.

Highly recommended

"Back Pain Sucks" is a must-read for anyone struggling with back pain. The book offers practical, easy-to-follow techniques and remedies that genuinely help alleviate discomfort. The author does an excellent job of explaining the causes of back pain and provides solutions that are accessible to all ages. I found the advice incredibly useful, and it has made a noticeable difference in my daily life. Highly recommended for anyone looking to take control of their back pain!

A Lifesaver for Anyone Struggling with Back Pain

Back Pain Sucks by Merry Lee is a must-listen for anyone dealing with the daily struggle of back pain. This audiobook offers a comprehensive range of techniques, remedies, and solutions that are both practical and effective. The advice is well-researched and presented in a way that’s easy to understand and apply, regardless of your age or the severity of your pain. The narration is clear and engaging, making it easy to follow along and implement the strategies. Highly recommend this audiobook to anyone seeking real solutions to improve their quality of life!