Finding Peace in the Storm
Self-Guided Adaptable Strategies to Manage Anger
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Finding Peace in the Storm
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Narrado por:
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Mosammat Sajeda Akhter
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De:
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Emothrive Book
Anger is an intense emotional reaction marked by displeasure, hostility, and a desire to confront perceived threats or injustices. Often accompanied by physiological arousal, feelings of anger range from mild irritation to intense rage. Anger is a universal emotion, but when left unchecked, it can wreak havoc on relationships, work, and mental well-being.
In Finding Peace in the Storm, Emothrive Book offers a comprehensive exploration of anger, dissecting its cognitive, physiological, and cultural dimensions. This detailed guide provides listeners with invaluable insights and practical strategies to reign in their anger effectively. Through a combination of research-backed advice, relatable case studies, and easy-to-follow exercises, this book equips individuals with the tools they need to navigate anger constructively. From understanding triggers to mastering the art of the timeout, each chapter delves into different facets of anger management with clarity and depth. Featuring a self-guided seven-day plan, listeners can embark on a journey towards lasting change and improved emotional well-being. Whether you're grappling with simmering frustrations or explosive outbursts, Finding Peace in the Storm offers a roadmap to a calmer and more fulfilling life.
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