Green Light Training: How to Use Readiness to Guide Every Workout

You’re training hard, but are you actually ready? Most athletes show up thinking they’re good to go just because they slept 7 hours and slammed a pre-workout. That’s lazy science. In this episode of Project MOVE, we rip apart the outdated metrics and soft self-assessments. Readiness isn’t a vibe—it’s a measurable, actionable foundation that decides whether you adapt or break. We unveil our internal Readiness Questionnaire and how it tells you if today’s workout earns a green light… or a full pivot. Stop guessing. Start moving with purpose.

This 60-second check-in helps you tailor today's training based on your current readiness👉 https://bit.ly/44PEmEW