7 Minutes About Manifestation

Season One Finale! Alex and Kate are heading to the beach in this episode about manifestation to close out their first season. And what a fun first season they had together. Join them as the reminisce about all of their adventures and what they have planned for the future and season two. There's a place called Kokomo's. That's where you wanna go, to get away from it all!

This episode is being brought to you by Kokomo's in Old Lyme, CT. Now open year round, Kokomo’s Beach Restaurant is the place to eat, drink and relax. Enjoy a casual beach dining experience with a vibrant atmosphere. Their menu features handcrafted tropical drinks, and a casual land and sea menu.

https://kokomosrestaurant.com/

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

👉 This episode is available to listen on Spotify, Amazon Music, iHeartRadio and Buzzsprout 🎧

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 and 2025 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. www.alexptaylor.com

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

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