Exercise Without the Mental Tug of War

Show Links
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
YLF Framework: https://yourlevelfitness.com/framework
Work With Daryl: https://yourlevelfitness.com/coaching
Shop The YLF Collections: https://yourlevelfitness.shop/collections
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

In this episode of The YLF30 Podcast, we dive into the concept of the “Your Name Exercise Program.” This is all about building an active lifestyle that starts with what you enjoy and what you are willing and able to do right now. Instead of trying to fit yourself into someone else’s program, you build your own, starting with the activities you like.

I share my personal journey with exercise, including how I got into lifting weights at a young age because of cerebral palsy and how that foundation has stuck with me over the years. I also talk about how stretching, cardio, and walking have evolved in my routine and how changes in life stages will naturally shift how you move your body.

This episode is a reminder that it’s not about doing the most intense workout. It’s about doing what works for you, consistently, and in a way that supports your long-term lifestyle. Whether you’re starting on the floor, in bed, or walking a few minutes at a time, it counts. And if you build your foundation around preferences, exercise becomes something you look forward to.

Let this be your permission to create a flexible, evolving plan that is truly yours. You deserve a program that grows with you and supports the kind of life you want to live.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [e-mail]