Train for a Life Without Limits: How to Build Confidence, Capability, and Say Yes More Often

Welcome to another episode of the Assemble Performance Podcast!

In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate journey about starting Assemble Performance, the holistic approach to training, and the importance of mindset, community, and life fulfillment.

You'll hear a moving testimonial from my athlete Tanner, which encapsulates the broader impacts of training well beyond physical fitness. I discuss practical tips for general physical preparation, reflecting on your training, and overcoming mental barriers to achieve your goals.

Plus, I cover the concept of 'Yes Threshold' and the 'Energy Ripple Effect'—detailing how these ideas can reshape your life and make you a more action-oriented person. If you're ready to make meaningful changes and take action today, this episode is a must-listen!

00:00 Introduction and Passion for Hybrid Training

00:59 The Origin of Assemble Performance

01:58 Holistic Approach to Coaching

04:43 Client Success Story: Tanner's Journey

09:55 The Importance of Taking Action

15:07 General Physical Preparation (GPP) Explained

18:21 The Yes Threshold: Saying Yes to Life

19:58 The Energy Ripple Effect

27:36 Identity Shifts Through Training

29:44 Final Thoughts and Call to Action

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: [e-mail]

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness