Work Life Balance - Get your time back! Podcast Por  arte de portada

Work Life Balance - Get your time back!

Work Life Balance - Get your time back!

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

Send us a text

In this episode of Work Unravelled, hosts Andrew and Scott discuss the challenges of hustle culture and its detrimental effects on work-life balance.

They present alarming statistics on stress and burnout among UK employees and explore the psychological concept of locus of control.

The discussion includes:

✔️ The blurring of work-home boundaries

✔️ Practical tips and strategies for individuals and organisations to regain control and reduce stress.

✔️ The importance of leadership in setting examples and fostering a supportive work environment.

✔️ A discussion on innovative work patterns, such as the four-day workweek, and ways to implement and sustain flexible work practices within organisations.

✔️ and more...


📌 Timestamps

  • 00:00 Introduction to Hustle Culture and Work-Life Balance
  • 01:31 The Psychological Perspective on Work-Life Balance
  • 02:30 Blurring Boundaries Between Work and Home
  • 03:45 The Impact of Always-On Culture
  • 06:47 Organisational Support and Employee Assistance Programs
  • 08:00 Individual Strategies for Managing Stress
  • 10:53 Exploring Flexible Work Patterns
  • 19:00 Implementing and Sustaining Work-Life Balance Initiatives
  • 25:59 Conclusion and Final Thoughts

Support the show

👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton

adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones