Work Life Balance - Get your time back!

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In this episode of Work Unravelled, hosts Andrew and Scott discuss the challenges of hustle culture and its detrimental effects on work-life balance.

They present alarming statistics on stress and burnout among UK employees and explore the psychological concept of locus of control.

The discussion includes:

✔️ The blurring of work-home boundaries

✔️ Practical tips and strategies for individuals and organisations to regain control and reduce stress.

✔️ The importance of leadership in setting examples and fostering a supportive work environment.

✔️ A discussion on innovative work patterns, such as the four-day workweek, and ways to implement and sustain flexible work practices within organisations.

✔️ and more...

📌 Timestamps

• 00:00 Introduction to Hustle Culture and Work-Life Balance
• 01:31 The Psychological Perspective on Work-Life Balance
• 02:30 Blurring Boundaries Between Work and Home
• 03:45 The Impact of Always-On Culture
• 06:47 Organisational Support and Employee Assistance Programs
• 08:00 Individual Strategies for Managing Stress
• 10:53 Exploring Flexible Work Patterns
• 19:00 Implementing and Sustaining Work-Life Balance Initiatives
• 25:59 Conclusion and Final Thoughts

Support the show

👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton