Have you ever wondered if a plant-based diet could truly transform your health, energy, and overall well-being? Maybe you’ve dabbled in different diets, fitness routines, or nutrition plans—only to feel overwhelmed or unsure about what really works. Is a vegan lifestyle the key to vitality, or is it just another trend? And how difficult is it to make the switch? Today, we’re diving into these questions with health and wellness, master personal trainer and coach Kate Galli, who will share insights on the power of plant-based living, the challenges and myths surrounding it, and how to make it a sustainable part of your lifestyle. Contact Kate at: https://strongbodygreenplanet.com

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CHAPTERS:
00:00 - Introduction
01:37 - Kate Galli, Vegan Health Coach
07:20 - Aligning Your Values with Goals
10:32 - Protein Sources on a Vegan Diet
20:16 - 8 Step Self Care Guide
20:40 - Benefits of a Plant-Based Diet
21:50 - The Importance of Self Care
25:58 - Reasons to Go Vegan
31:40 - Tips for Plant-Based Diet Transition
34:21 - Mindset for Vegan Living
36:55 - Angry Vegan Perspective
39:42 - Advice and Connecting with Kate
42:17 - Wrapping Up and Thank You

Quick recap: Deborah and Kate discussed the benefits of a plant-based diet on health, energy, and overall well-being, with Kate sharing her journey from being a shy teenager to becoming a vegan health coach. They emphasized the importance of aligning personal values with goals, understanding one's 'why', and making sustainable lifestyle choices. The conversation also covered the importance of self-care, planning ahead for a more plant-based lifestyle, and the benefits of a plant-based diet for muscle mass and overall health.