Discard anger for happy life

Discover techniques to effectively manage anger triggers. Overcome explosive volatile rage. Become the version of empowered you.

De: Chandra Subramanyam

Narrado por: Virtual Voice

Don't get mad. Be calm. Anger is based on the unmet demands. Once we identify the anger buttons we can defuse the rage. We learn to laugh at ourselves, a critical and early step in changing outburst behavior. We learn to deal with anger of others and ultimately how to transform anger into compassion. Anger is a cruel master. We struggle with it and lash out at each and everyone on our way. Get mad too easily, hold on to that frustration. We know anger is hurting our life , but we have no idea how to fix it. There is hope here. We can change the course of our life for better. We can learn to handle anger in healthy ways. Anger can be thrown outward on everybody and everything. It can also be pushed inward mostly doing inner damage and doing harm to others as well. In the process, boundaries are crossed, relationships are damaged and enormous stress wreck havoc within and throughout our lives. This book reveals the how and why ad more importantly the what now and where do i go for practical lessons to tame this emotion. Highlighting the way out of the cage, this self destructive emotion holds so many of us in. Finally, we teach ouselves the liberating truth. 'Only you can make yourself angry.' Everything is explained with the help of small small stories. You will love them. What ae you waiting for? Grab a copy and give me your opinions.