Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Recovery is for Wimps – Just Kidding! Edition. In this episode Stephanie speaks with Dr. Asher Kyger about expanding our definition of recovery as a process that helps us be our best athletic selves.

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To watch on YouTube: https://youtu.be/lWHL6stXYuA

About Stephanie Diaz:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

• https://instagram.com/thecookierunner/
• https://thecookierunner.net

About Dr. Asher Kyger:

Dr. Asher Kyger is a Doctor of Physical Therapy and a run, strength and injury prevention Coach. She is a Certified Strength and Conditioning Specialist and an expert in Functional Movement Screenings. Dr. Asher partners with ultramarathoners and road runners aiming to use training to enhance their overall wellness and chase big scary goals that fill their days with joy. Her coaching philosophy seamlessly blends training into each person's busy life while prioritizing three main goals: enhancing performance, optimizing recovery, and reducing injury risk. To partner with or learn more from Dr. Asher, email her at dasherprteam.com, visit Dasherpr.com or follow on Instagram @Dr.Asher.Runs

• https://www.instagram.com/dr.asher.runs/
• www.Dasherpr.com.