• Episode 59: Bypassing: how to use it to help not avoid.

  • Mar 16 2025
  • Duración: 25 m
  • Podcast

Episode 59: Bypassing: how to use it to help not avoid.

  • Resumen

  • Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

    Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

    Show Notes:
    In today's session Sara Cate and Ashley discuss the difference between bypassing and coping as a mechanism to deal with life's difficulties. We have often heard that bypassing is an avoidance tactic and we know that things can't resolve if we don't face them and often they can get worse. However... Sara Cate and Ashley again invite you have a different conversation with YOUR body to decide how to best navigate stress, and explore ways to bypass in order to better cope with what might be an intense circumstance you are navigating. Your journey with learning where you need to take breaks to better engage at a different time can only be determined by you listening to your own system. Remember, this life is hard, and its noisy, and we need to find ways to navigate it all, we are here to support you!


    Connect with us!
    Ashley: https://www.drashleyzimmerman.com/
    / heyashleyz

    Sara Cate: http:/www./somaandsoulco.com/
    / somaandsoulco

    Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

    RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

    SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
    https://directory.traumahealing.org/
    MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
    https://www.psychologytoday.com/us
    TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
    https://www.traumasensitiveyoga.com/f...
    SUICIDE PREVENTION:
    https://988lifeline.org/
    SELF HARM PREVENTION:
    https://www.crisistextline.org/topics...
    CHILD ABUSE SUPPORT SERVICES:
    https://justiceforchildren.org/our-ph...
    SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
    https://www.samhsa.gov/find-help/nati...
    DOMESTIC VIOLENCE SUPPORT SERVICES:
    https://www.thehotline.org/?utm_sourc...
    SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
    https://www.rainn.org/
    DISORDERED EATING SUPPORT SERVICES:
    https://www.nationaleatingdisorders.o...
    SPIRITUAL ABUSE SUPPORT SERVICES:
    https://www.spiritualabuseresources.com/
    CULTURAL ABUSE SUPPORT SERVICES:
    https://refuge.org.uk/i-need-help-now...
    RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
    https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
    TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
    https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv

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