Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to break down carbs, fats, and protein in the context of when to add them and how. We'll first start with carbohydrates, how building phases will affect carbohydrate increases, fiber considerations, and more. Topics include:

- Why I’m Starting with Carbohydrates

- Personal Preferences

- Glycolic Activity

- Metabolic Adaptation Issues

- Building or Gaining Phases

- Fiber Considerations

- Sleep Issues

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com
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[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

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Subscribe to My Youtube Channel:

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

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Grab a Copy of My New Book - Metabolism Made Simple

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Stay Connected:

Instagram: @sammillerscience

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