Ayuno intermitente para mujeres mayores de 50, envejecimiento saludable y empoderamiento
Aliviar los sintomas de la menopausia, perder peso, optimizar la longevidad
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Narrado por:
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Amelia Cusco
Acerca de esta escucha
¡Descubre el Secreto para una Pérdida de Peso Duradera, el Control de la Menopausia y una Salud Radiante!
Ahora Disponible en Audible
¿Eres una mujer que ha pasado años buscando una forma natural de aliviar los síntomas de la menopausia, perder peso y optimizar tu salud?
¿Has probado innumerables dietas y rutinas sin éxito, luchando contra el aumento de peso y las noches de insomnio?
¿Te sientes abrumada por los cambios hormonales, los sofocos y los cambios de humor constantes, y buscas una forma holística de gestionar tu peso y síntomas?
Si esto te suena familiar, felicidades—¡estás en el lugar correcto!
Este libro es una guía práctica y directa que te brindará la claridad que necesitas en tu viaje de salud durante la menopausia. El ayuno intermitente es un método científicamente comprobado que favorece la salud y la longevidad.
En este audiolibro descubrirás:
- Una guía completa del Ayuno Intermitente para mujeres mayores de 50 años, con motivación y consejos prácticos para una transición sencilla
- Técnicas para mantener la masa muscular, fortalecer los huesos y mejorar la calidad del sueño
- Cómo el ayuno afecta tus hormonas durante y después de la menopausia
- Consejos para sobrellevar reuniones sociales y comidas familiares sin renunciar a tu plan de ayuno
- Estrategias para controlar el hambre y desarrollar una alimentación consciente
- ¡Y mucho más!
¿Tienes dudas?
Quizás pienses: "He probado muchas dietas antes..."
Hemos considerado todas tus preocupaciones y te ofrecemos soluciones alineadas con las necesidades y objetivos de salud de una mujer en la menopausia y después de ella.
Si estás lista para descubrir el secreto de una vida más saludable y feliz, haz clic en "Añadir al Carrito" ahora!
Abraza el cambio—¡tu futuro yo te lo agradecerá!
Please note: This audiobook is in Spanish.
©2024 Evelyn Dilworh (P)2025 Evelyn DilworthRelacionado con este tema
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Lo que los oyentes dicen sobre Ayuno intermitente para mujeres mayores de 50, envejecimiento saludable y empoderamiento
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robert Mohr
- 03-23-25
Por fin, algo con sentido
Al principio era muy escéptica; había probado tantas dietas que nunca me funcionaban. Pero este audiolibro me explicó las cosas de una manera que realmente me convenció. Está diseñado para mujeres como yo que están pasando por la menopausia; no es un plan universal. Aprendí a ayunar sin sentirme privada y me ayudó a sentirme de nuevo en control de mi cuerpo. Los consejos para gestionar el sueño y la energía fueron una gran ventaja. Si tienes más de 50 años y estás pasando por momentos difíciles, vale la pena escucharlo.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Todd Durell
- 03-21-25
Mi cuerpo me agradece cada día
Mi cuerpo me agradece cada día
A mis 54 años, los sofocos y el insomnio me estaban volviendo loca. Después de 2 meses siguiendo este método, ¡duermo mejor y los sofocos han disminuido notablemente! He perdido 5 kilos sin sentir hambre constante como con otras dietas. Los horarios de 16/8 se adaptaron perfectamente a mi rutina diaria. Mi médico está sorprendida con mis nuevos resultados de azúcar en sangre. Lo recomiendo a todas mis amigas que están pasando por la menopausia. ¡Por fin algo que realmente funciona!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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