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Ayuno intermitente avanzado - Edición 2020 [Advanced Intermittent Fasting - 2020 Edition]
La guía completa para hacer músculo, quemar grasa, y sanar tu cuerpo - para hombres y mujeres [The Complete Guide to Building Muscle, Burning Fat, and Healing Your Body - for Men and Women]
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Narrado por:
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Belén Prieto
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De:
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Julián Mancebo
Acerca de esta escucha
Aquí un extracto de Ayuno intermitente avanzado - Edición 2020
Durante la historia de la humanidad, encontramos que esta metodología se ha llevado a cabo en muchas circunstancias, sobre todo en las relativas a las culturas religiosas, en cada contexto cultural se ha practicado el principio del ayuno, y hoy en día se lleva a cabo con más fuerzas quizás ya que esta modalidad o práctica dentro del esquema alimenticio ha mutado de lo religioso incluso a un aspecto social, y es que, gracias al avance científico podemos en la actualidad hacer profundo análisis de asuntos que por mero empirismo se realizaban ya en tiempos muy antiguos sin sospechar muchas veces el impacto bien sea positivo o negativo de dichas modalidades.
En el mundo de hoy encontramos culturas fantásticas con comportamientos masivos que practican el ayuno desde luego con sus propias particularidades pero que generan múltiples beneficios, culturas religiosas como el islam, tienen la práctica anual del ramadán que se trata de una festividad anual en la cual todos los feligreses de dicha religión en un acuerdo en cualquier parte del mundo que se encuentren, se unen en propósito y ayunan durante un aproximado de 29 a 30 días de manera intermitente.
Pero no solo en este amplio grupo religioso se ve este tipo de práctica, culturas y religiones como la budista por ejemplo tienen también ciertas maneras de ayunar que podrían consistir en la supresión de algunos alimentos de la ingesta normal diaria.
Please note: This audiobook is in Spanish.
©2020 Julián Mancebo (P)2020 Julián ManceboRelacionado con este tema
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