![Ayuno Intermitente: La Psicología y Fisiología del Ayuno y la Alimentación Limpia [Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating] Audiolibro Por Zoey Jacobs arte de portada](https://m.media-amazon.com/images/I/51EtFaon7NL._SL500_.jpg)
Ayuno Intermitente: La Psicología y Fisiología del Ayuno y la Alimentación Limpia [Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating]
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Ayuno Intermitente: La Psicología y Fisiología del Ayuno y la Alimentación Limpia [Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating]
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Narrado por:
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Paul Pereira
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De:
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Zoey Jacobs
Acerca de esta escucha
¿Cuáles son los beneficios reales del ayuno intermitente?
La respuesta podría sorprenderlo, ya que se extiende mucho más allá de los aspectos biológicos de permitir que sus intestinos se reinicien. Existe un factor psicológico que también ayuda a las personas a perder peso más rápido. Otro aspecto es la alimentación limpia, que es un concepto que ayuda a las personas a mejorar su nutrición y ser más saludables en general.
Además, cada persona es diferente y, por esta razón, experimentará los efectos del ayuno intermitente de manera diferente.
Si tiene curiosidad sobre estos efectos y otras variables que hacen del ayuno intermitente un método tan prometedor, le animo a que escuche este audiolibro ahora.
Please note: This audiobook is in Spanish.
©2020 Zoey Jacobs (P)2020 Zoey JacobsRelacionado con este tema
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