Autoimmunity Unlocked

5 Keys to Transform Microbiome, Immune, and Digestive Health and Reclaim Your Life. A 5R+ Holistic Guide for Rheumatoid Arthritis, Lupus, and Crohn's (Encyclopedic Edition)

De: Dr. Anar Guliyev

Narrado por: Gerhard Weigelt

Your body is an ecosystem. To heal immune cells, you must repair their entire environment.

Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem.

This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for listeners of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.

Perfect for those managing:

• Autoimmune conditions: Rheumatoid arthritis, lupus, IBD (inflammatory bowel disease) and Crohn's disease, Graves' and Hashimoto's thyroiditis, Sjögren's syndrome, multiple sclerosis, psoriasis and psoriatic arthritis, scleroderma, systemic vasculitis, etc.
• Digestive issues: IBS (irritable bowel syndrome), SIBO/SIFO (small intestinal bacterial overgrowth, and small intestinal fungal overgrowth), chronic constipation, diarrhea, or bloating.
• Allergies and food sensitivities.
• Chronic inflammation.
• Weak immunity and susceptibility to infections.

or anyone seeking to improve immune and digestive health holistically.

The core disease factors addressed (DILL+):

• Dysbiosis: Disrupted microbiome distribution and composition.
• Inflammation: Including hidden intestinal inflammation.
• Leaky gut: Compromised health of the intestinal epithelial lining.
• Lazy gut: Poor tone and motility of the digestive tract.
• + more:
• Hormonal health
• Environment, climate, and microclimate
• Hygiene paradox
• Sleep and circadian rhythms
• Oral health
• Physical exercises
• Hydrotherapy
• Anti-inflammatory diets
• and more…

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Anar R Guliyev, M.D. (P)2025 Anar R Guliyev, M.D.

Finally Felt Seen and Understood

Living with lupus for years, I’ve been exhausted by conflicting advice and constant trial and error. This gave me something different—clarity. The connection between gut health, inflammation, and my daily flares suddenly made sense. It’s detailed without being overwhelming, and it helped me feel like I could actually do something instead of just cope. I’ve started making changes slowly, and for the first time in a while, I feel hopeful. If you’re managing autoimmune symptoms, it’s worth every second of your attention.

A Quiet Shift I Didn’t Expect

I didn’t realize how out of tune I’d become with my own body until this audiobook walked me through the root causes of my symptoms. It felt like someone finally put the puzzle together—with warmth and clarity. The small tweaks to food and stress made a noticeable difference without making life harder. It’s honest, practical, and oddly comforting. I didn’t expect to feel emotional, but by the end, I did. This finally felt like the right path forward.

My new toolbox for autoimmune life

After two decades living with multiple sclerosis, I usually meet new health guides with skepticism and exhaustion. But this audiobook surprised me right away. It offered me a clear roadmap focused on the whole system, not just my symptoms. The 5R+ framework put order to ideas and understanding to the science of gut health and immune balance. I now understand the connections between microbiome health, my daily routines, sleep, oral hygiene, and overall flare-ups. This deep context brought a sense of control and motivation back to my self-care. This guide delivers both a big-picture strategy and day-to-day tools I wish I’d had years ago.

Thoroughly Transform your Health

Wonderful book if you are looking to thoroughly transform your health. I appreciate that this book is not about providing quick fixes but a more comprehensive overhaul of your health beginning with your gut. The author makes it very clear to a lay person what steps to follow and even includes recipes to make these health changes more manageable. Highly recommend!

You need this

A thorough account of how your gut health and microbiome underlie many of the health issues you want to avoid urgently. The author's advice is down to earth, highly reasonable, and relatable. Anyone can implement the many tips recommended throughout this book. I found the information concisely presented, in easy-to-read format. I will use this book as my go-to reference for all things gut health related.

5R+ System works!

This audiobook gave me a new perspective on managing autoimmune issues. Dr. Guliyev explains the gut-immune connection in a simple, practical way. The 5R+ System is something I can actually apply.
And this audiobook finally made things click. Dr. Guliyev’s 5R+ approach helped to understand the root causes and gave me real steps to feel better. It gave me hope—and results.
Highly recommend!

Finally—Answers That Made Sense

My mom has been struggling with an autoimmune condition for years, and I’ve always wanted to understand more about what she’s going through. This book gave me that—and so much more. It explains the immune system in a way that’s easy to follow but still incredibly thorough. I finally feel like I have tools to support her better and make smarter choices around food and wellness. If someone you love is dealing with chronic health issues, this is a must-read.

Great guide for autoimmune disease

This audiobook is a great 5 in 1 guide to learn everything you need to know about various autoimmune disorders. I appreciated the review of DILL+ and the focus on the disrupted microbiome. The author and narrator made me finally feel like someone understood what I have been dealing with. A great resource!

From Desperate to Hopeful

After five years of autoimmune struggles and countless doctors, this audiobook gave me the roadmap I desperately needed. I've been listening during my morning commute for three weeks and have already implemented the gut-healing protocols with noticeable improvements in my RA symptoms. The 5R+ System approach makes overwhelming health information finally digestible - I appreciate how the narrator clearly explains complex concepts without being condescending. The section on microbiome repair helped me identify several food triggers I'd never connected to my flare-ups. Unlike other books focusing solely on diet, this comprehensive guide addresses sleep, stress, and environmental factors I'd overlooked. Worth every penny for finally understanding the "why" behind my condition!

Struggling with Autoimmunity

I’ve been dealing with autoimmune issues for years and was desperate for answers. This book offered a fresh approach! The holistic method mentioned in this audiobook helped me understand how my microbiome, immune system, and digestion are all connected. The strategies are practical, easy to implement, and not just about treating symptoms but focusing on long-term healing.