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Auto Cuidado y Amor Propio Para Mamás Abrumadas [Self Care and Self Love for Overwhelmed Moms]
17 Verdades Para Silenciar Tu Culpa, Descubrir Tu Verdadera Identidad, Construir Relaciones Más Saludables...
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Narrado por:
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Ceci Barrios
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De:
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Marissa Leinart
Acerca de esta escucha
¿Estás siempre poniendo a los demás antes que a ti misma?
No estás sola, y es hora de hacer un cambio.
Déjame contarte el secreto para tener mejores relaciones con tus hijos y traer una nueva felicidad a tu familia:
Todo empieza contigo.
Si eres como muchas mamás, tu prioridad número uno suele ser siempre los demás. Desde llevar a los niños a sus actividades hasta asegurarte de que todos estén bien alimentados y vestidos, tu lista de tareas parece no tener fin. Pero aquí está el detalle: al descuidar tu propio bienestar, podrías estar afectando las conexiones que más valoras.
Tal como indican las instrucciones de seguridad en un vuelo, necesitas ponerte tu máscara de oxígeno primero antes de asistir a los demás. Cuidarte a ti misma no es egoísta—¡es esencial! El verdadero autocuidado empieza desde dentro, nutriendo tu cuerpo, mente y espíritu.
Es aquí donde entra "Autocuidado & Amor Propio para Mamás Abrumadas".
Este libro te invita a descubrir las 17 Verdades que transformarán tu forma de pensar sobre el autocuidado y el amor propio. En él, encontrarás:
- La #1 cosa que toda mamá debe admitir para ver un verdadero progreso
- Una comprensión más profunda de la conexión entre el espíritu, la mente y el cuerpo, y lo que significa para ti
- Cómo encontrar tiempo para ser una ‘mamá guerrera’ y una mejor madre
- Las tres preguntas clave para encaminarte hacia el autodescubrimiento
- La importancia de poner límites —y cómo establecer nuevos en tus relaciones
- Las creencias que te están frenando—y cómo liberarte de ellas
- Cómo seguir avanzando hacia tus sueños a pesar de la rutina diaria de la maternidad
- El valor de las verdaderas amistades y cómo afectan tu crecimiento
Please note: This audiobook is in Spanish.
©2024 Marissa Leinart (P)2024 Marissa LeinartRelacionado con este tema
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