Atme Einfach: Natürliche Heilmittel Taschenführer
50 einfache Atemtechniken zur Bekämpfung von Stress, übermäßigem Essen, Angstzuständen, Depressionen und mehr!
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Atme Einfach: Natürliche Heilmittel Taschenführer
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Narrado por:
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Nora Kupietz
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De:
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Callie Parker
Acerca de esta escucha
Wenn Sie Stress, Angst und schlaflose Nächte auf natürliche Weise ohne Medikamente bekämpfen möchten, dann lesen Sie weiter ...
Greifen Sie jedes Mal zu Medikamenten, wenn Angstgefühle auftreten? Sind Sie es leid, nachts wach zu liegen und Ihren rasenden Geist nicht zur Ruhe bringen zu können? In „Einfach atmen“ stellt Callie Parker 50 wirkungsvolle Atemtechniken vor, die bereits Tausenden dabei geholfen haben, ihre Gesundheit auf natürliche Weise wiederherzustellen. Dieser praktische, sachliche Ratgeber verzichtet auf komplexe Theorien und liefert stattdessen genau das, was funktioniert.
Darin finden Sie: -50 wissenschaftlich fundierte Atemtechniken für sofortige Linderung-8 spezielle Atemmuster für natürliches Gewichtsmanagement-5 energetisierende Techniken, die Ihren Morgenkaffee ersetzen-15 Beruhigungsübungen für besseren Schlaf und Stressabbau-8 fortgeschrittene Atemmethoden für verbesserte körperliche Leistungsfähigkeit-4 kraftvolle Praktiken zur Schärfung des mentalen Fokus-2 schnelle Techniken zur sofortigen emotionalen Regulierung-7 atembasierte Ansätze zur Schmerzbehandlung-16 spezielle Techniken für Angst und Depression-Schritt-für-Schritt-Anleitungen mit Sicherheitsrichtlinien für jede Technik-Klare Kontraindikationen und ÄnderungsoptionenMachen Sie sich keine Sorgen, wenn frühere Atemübungen bei Ihnen nicht funktioniert haben – diese Techniken sind speziell für Anfänger konzipiert und können überall und jederzeit praktiziert werden. Im Gegensatz zu komplexen Meditationsprogrammen oder teuren Wellness-Behandlungen erfordern diese Methoden keine spezielle Ausrüstung oder Vorkenntnisse.
Jede Technik enthält klare Modifikationen, die an Ihr Komfortniveau und Ihre körperlichen Fähigkeiten angepasst sind, sodass jeder von der Kraft der Atemarbeit profitieren kann.
Sind Sie bereit, die heilende Kraft Ihres eigenen Atems zu entdecken? Klicken Sie auf „Jetzt kaufen“, um loszulegen!
Please note: This audiobook is in German.
©2025 Callie Parker (P)2025 Callie ParkerRelacionado con este tema
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Lo que los oyentes dicen sobre Atme Einfach: Natürliche Heilmittel Taschenführer
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kaylee
- 03-12-25
so viele gute Techniken!
Dieses Buch hat mir so viele Atemtechniken beigebracht, dass ich es kaum erwarten kann, sie auszuprobieren! Ich leide in letzter Zeit unter Angstzuständen und freue mich darauf, das Gelernte in die Praxis umzusetzen!
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