Atenção Plena e Visão Ampla
Meditar e transformar [Meditate and Transform]
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Narrado por:
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Daniela Schmitz
Acerca de esta escucha
Para que serve a meditação? Ansiedade, medo, necessidade não satisfeita.... Tudo isso faz parte de nosso cotidiano. No mundo frenético e impaciente em que vivemos, a meditação pode trazer calma e relaxamento do corpo e da mente. Mas a meditação vai muito além de serenidade: ela nos transforma, influencia comportamentos sadios e melhora nossa relação com a vida. Visualiza um mundo maior e interconectado. Atenção plena e Visão ampla: Meditar e Transformar oferece uma narração acessível ao iniciante e ao curioso do assunto, além de informações essenciais para o praticante avançado. Entre os vários tópicos, indica a superação de obstáculos que surgem durante a meditação. É um guia enxuto das diferentes modalidades meditativas, tanto leigas quanto religiosas. Possibilita a expansão do mundo interior e aponta caminhos objetivos e éticos para a vida do dia a dia.
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