At Ease

Live a Full and Abundant Life by Overcoming Social Anxiety and Shyness

De: Frank Geoffreys

Narrado por: Virtual Voice

Are you tired of feeling paralyzed by social situations? "At Ease: Live a Full and Abundant Life by Overcoming Social Anxiety and Shyness" is your compassionate guide to navigating the social world with greater confidence and authenticity.

Drawing on the latest research and proven techniques, this book offers a comprehensive toolkit for managing and overcoming social anxiety. You'll discover:

• The root causes of social anxiety and shyness
• Practical strategies for managing physical symptoms and anxious thoughts
• Techniques for gradually building social confidence
• Tips for improving communication skills and nurturing relationships
• Long-term strategies for maintaining progress

Whether you're dealing with mild shyness or severe social anxiety, this book provides actionable steps to help you build a more fulfilling social life. Learn to challenge negative thought patterns, develop self-compassion, and cultivate resilience in the face of social challenges.

Take the first step towards social ease today. Your journey to a more confident, connected you starts here.

At Peace

"At Ease" is a compassionate and insightful guide for anyone struggling with social anxiety or shyness. The book excels in offering a comprehensive toolkit backed by research, making it both informative and practical. This book covers everything from understanding the root causes of social anxiety to providing actionable strategies for managing symptoms, building confidence, and improving communication skills.
It's a balanced approach for both, short-term solutions and long-term strategies for maintaining progress. I highly recommend for anyone looking to transform their social interactions and live more fully.

So much good information!

I was really set at ease by the way the information was presented. I learned great specificity about what social anxiety is and that being an introvert does NOT mean you have social anxiety. I learned about coping mechanisms and the importance of a support network. I learned about the 5-4-3-2-1 technique and that we can all learn and grow. Self talk is extremely important.

A must have!

I just finished listening to this audiobook, and I feel like it was written just for me. It's packed with practical advice and relatable examples that make overcoming social anxiety seem genuinely achievable. It felt like having a friendly mentor guiding me through my fears, offering simple steps to build confidence and embrace social situations. If you're tired of shyness holding you back, try this one out today, you won't regret it!

To live a life of confidence!

This is a transformative guide that delivers exactly what it promises, a life of confidence and fulfillment, free of the shackles of social anxiety. The authors, compassion and insightful approach makes this book and essential read for anyone struggling with shyness or social anxiety.

A wonderful resource and read. Helpful!

If you've ever felt overwhelmed or paralyzed in social situations, this book offers practical, down-to-earth advice that actually helps. It digs into the root causes of social anxiety, helping you understand why you feel the way you do, and then gives you tools to manage those feelings. What I appreciate most is how it doesn’t just focus on quick fixes—it also provides long-term strategies for building genuine confidence and improving your relationships. Whether your anxiety is mild or severe, this book makes it clear that you can overcome it and live a more connected, fulfilling life. If you're ready to take that first step toward feeling more at ease in social situations, this book is a great place to start.

Build your self-confidence

This book is practical, easy to follow, and full of helpful advice. I love how the author explains the science behind social anxiety and offers concrete strategies for overcoming it. The exercises in the book have been so helpful. They've helped me to challenge my negative thoughts and build my self-confidence. If you're struggling with social anxiety, you'll like this book.

Easy to Understand!

This is a great book for understanding social anxiety better and is an easy book to listen to & to read. This can definitely help your friends and family members understand what social anxiety is & that it is very real. It is not all in your head, as some may say! Your feelings are valid. Get this book, I highly recommend it!

Lifesaver For Social Struggles

I picked up this book after years of battling crippling social anxiety and it truly changed my life. The tips are practical, easy to follow, and don’t feel overwhelming. Within weeks, I noticed myself feeling more comfortable in social settings and even started enjoying small gatherings. If social anxiety and shyness are tripping you up, this book is a must-read. It’s honestly worth every penny!

Great Information

I enjoyed reading this book and learned a lot. I liked how the book gave real life examples that made it easier to apply the techniques discussed in the book.

Live a Full Life with Social Anxiety

Listening "At Ease" has been a transformative experience for me. Social situations used to leave me feeling anxious and overwhelmed, but this book offered practical tools that I could start using right away. Understanding the root causes of my anxiety and learning strategies to manage it has made a huge difference in my daily life. I’m now more confident and comfortable in social settings, and I’ve even started building stronger relationships because of the communication tips provided. This book has truly helped me take control of my life and live more fully.