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Narrado por:
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Sandra Vandroux
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De:
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Cécile Neuville
Acerca de esta escucha
Travail, enfants, ménage, paperasse administrative... Difficile de rester zen et positif si vous tenez à tout contrôler ! Et s'il vous suffisait d'adopter la bonne attitude, pour enfin vous ouvrir aux autres et accéder à la paix et au bien-être total ?
Dans cet audiobook très concret et pratique :
Adopter des techniques de psychologie positive appliquée pour accueillir avec bienveillance et sérénité les émotions et les situations les moins agréables.
Vous libérer de votre "envie de tout contrôler" pour respirer et profiter de chaque instant, dans la spontanéité, le plaisir et la paix intérieure.
Intégrer dans votre quotidien de nouveaux rituels pour gérer de mieux en mieux vos émotions face aux difficultés de la vie, tout en vous affirmant dans votre authenticité.
Un guide concret pour profiter enfin de chaque instant de la vie !
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