Anxious Attachment Recovery

Discover Root Causes, Control Overthinking, Manage Fear and Anxiety, and Create Lasting Relationships

De: Cindy Heartgrove

Narrado por: Tyla Shandro

Finding Inner Peace: An Easy Guide to Anxious Attachment Recovery

Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

This book includes a Self-Assessment Questionnaire to help you determine your attachment style.

Are you struggling with these issues?

• Lacking self-confidence
• Fearing rejection and abandonment
• Chronic overthinking and anxiety in relationships
• Feeling overwhelmed by emotions
• Fearful of being alone
• Difficulty maintaining healthy boundaries
• Jealousy causing an inability to trust partners or yourself
• Struggling with emotions from childhood

Common Questions you may be asking yourself:

• What are the steps to identify and recover from past traumas?
• Is there a way to break my habit of overthinking everything?
• How can I stop feeling so overwhelmed by my emotions?
• How do I start setting healthy boundaries?
• How can I deal with the jealousy and insecurity in my relationships?
• How can I challenge my thoughts and stop overreacting?
• How can I communicate my needs to my partner without feeling needy?
• Can anxious attachment affect my career and work relationships, and what can I do about it?

In my quest to find inner peace, I explored countless books and audios, only to find the concepts too complex to grasp.

My vision for this book is clear: to provide a simple, relatable guide to help you:

• Uncover your past
• Find a secure base to enable more peace
• Create healthier relationships with yourself and others
• Enhance self-confidence and compassion

All broken down into Easy-to-Understand concepts to enable you to reach a more fulfilled life!

©2024 cindy heartgrove (P)2024 cindy heartgrove

A compassionate and practical audiobook

"Anxious Attachment Recovery" is a compassionate and practical audiobook that helps listeners uncover the root causes of anxious attachment while offering tools to manage overthinking, fear, and anxiety. The clear and actionable advice empowers you to build healthier, lasting relationships. The narrator’s soothing tone makes the journey feel supportive and encouraging. A must-listen for anyone ready to break free from anxious patterns and embrace emotional security.

Precisely what I need

This book was really helpful for understanding why I act the way I do in relationships. It talks about something called "anxious attachment," which I'd never really heard of before, but it totally made sense. The book has a quiz to help you figure out your attachment style, which was interesting. It explains how things from your childhood can affect how you feel in relationships now. It also gives you practical tips for dealing with things like overthinking, jealousy, and setting boundaries. It's written in a really simple way, so it's easy to understand, even if you're not a psychology expert. It helped me feel less alone and gave me some tools to work on building healthier relationships. I'd recommend this book to anyone who struggles with anxiety in their relationships.

Breaking Free from Emotional Chains

This guide provides a compassionate and straightforward approach to understanding and healing anxious attachment. It’s filled with relatable advice, practical steps for managing emotions, and tools to build healthier, more secure relationships. The inclusion of a self-assessment and clear strategies makes it an empowering resource for anyone seeking inner peace and emotional growth. A true lifeline for those ready to break free from fear and overthinking.

Relatable and Helpful!

I found this audiobook incredibly relatable and helpful. The Self-Assessment Questionnaire was a game-changer for me—it gave me clarity about my attachment style and why I approach relationships the way I do. The author's writing is straightforward and comforting, making it easy to digest complex emotions and practical steps for change.

Finally Understand and Heal

I never fully understood how my anxious attachment was impacting my relationships until I listened to this audiobook. It breaks down the root causes in a way that feels relatable and empowering rather than overwhelming. The tips on managing overthinking and anxiety really clicked for me, and I’ve already started applying some of the techniques to improve my communication with my partner. The narrator’s tone was calming and supportive, making the experience even more enjoyable. I feel more confident about creating healthier connections going forward.

A comforting, personal, and encouraging guide

Heartgrove's book, Anxious Attachment Recovery, is a must-read for anyone who recognizes in themselves the features and struggles of an anxious attachment style. I really appreciate her approach to the subject because she's very relatable: she shares lots of personal history and feelings that allow the reader to engage with these ideas more readily. I also appreciate the inclusion of research details that open the theoretical world up to readers who may not have psychology training. I found the words and exercises encouraging and soothing and l'll definitely recommend to clients.

Very helpful!

This was a very relatable book for me. The background information was very helpful in understanding why some of us fall into this pattern of attachment style. The personalization by the author, adding her experiences, makes it even more appealing. The strategies covered are realistic and achievable, so the book left me feeling like I could make the necessary changes to foster better relationships moving forward.

A Comprehensive Guide to Healing

Anxious Attachment Recovery offers an insightful and practical approach to understanding and overcoming the challenges of anxious attachment. The book dives deep into identifying the root causes of attachment anxiety, helping readers recognize patterns from childhood or past relationships that fuel overthinking and fear. It provides effective strategies for regaining control over these intrusive thoughts and managing the overwhelming emotions tied to attachment anxiety. With a focus on building healthier relationships, the book offers a roadmap for creating secure, lasting bonds by promoting self-awareness, emotional regulation, and communication skills. A valuable resource for anyone looking to break free from the cycle of anxiety and build more fulfilling connections.

Insightful and Empowering

I loved the ideas presented in this book. They were refreshing, original, and insightful. I would recommend this book to anyone struggling with anxious arrangement.

Encouraging Listen

This audiobook is a great guide for working through the struggles that anxiety can cause in relationships. I cannot recommend this audiobook enough, as it provided me with a better understanding of where my feelings come from and how to handle them. The steps are clear and make a big impact. The narrator’s tone provides a comforting listen. It’s definitely worth it!