Anxiety Relief for Teen Boys
Easy Mindfulness Practices to Reduce Stress, Improve Social Skills, Boost Confidence, Make Friends, and Step Up Your Sports Game
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Anxiety Relief for Teen Boys
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Narrado por:
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Ian Grimley
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De:
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L.A. Murphy
Acerca de esta escucha
Feeling like anxiety is ruining your life? Stopping you from making friends? Not anymore!
You are tired of constantly worrying about what others think. You can’t stop fidgeting, biting your nails, and feeling anxiety in your whole body. You can’t focus on the game because you’re so worried about messing up. You want to stop being so stressed all the time, but you really don’t know how. If any of this is true for you, it’s time to download this audiobook.
Anxiety Relief for Teen Boys gives you real solutions to stop overthinking, ditch the self-doubt, and start living life on your terms. Written for teen guys by someone who gets it, this audiobook isn’t about lectures or clichés—it’s about actionable advice you can actually use.
With mindfulness hacks, confidence-building exercises, and even tips to up your sports game, you’ll gain the tools to shut down anxiety and focus on being your best self.
In this audiobook, you’ll discover:
- The biggest mistakes guys make when dealing with stress—and how to fix them.
- Dozens of quick and simple techniques to calm your mind when anxiety strikes.
- How to boost your confidence (even if you feel awkward or shy).
- Why your brain spirals into overdrive—and how to press pause.
- Secrets to performing better on and off the field—without freaking out.
And so much more!
Imagine walking into a classroom, locker room, or hangout spot feeling calm, confident, and ready for anything. Picture yourself tackling challenges, making connections, and handling pressure with ease. This can be you, today. Even if you think anxiety is here to stay because you’ve tried all the other techniques, this audiobook will prove that you’re stronger than your worries.
If you’re ready to show anxiety who’s boss, then download this audiobook!
©2025 L.A. Murphy (P)2025 L.A. Murphy