Anxiety

The Silent Epidemic of the 21st Century by Augusto Cury, PhD

De: Augusto Cury

Narrado por: Virtual Voice

INTERNATIONAL BEST SELLER AUTHOR

The Silent Epidemic: Understanding and Overcoming Anxiety

Do you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability? If so, you’re not alone—welcome to the "disease of the century."

In our fast-paced world, anxiety affects people of all ages. The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health.

In “Anxiety: How to Face the Illness of the Century”, renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms of what he calls Accelerated Thought Syndrome (SPA). Cury provides valuable insights and guidance to help you navigate your inner world, recognize vulnerabilities, and take control of your life story.

Understanding Accelerated Thought Syndrome (SPA)

Augusto Cury introduces SPA, a psychological phenomenon increasingly common in our fast-paced world. Characterized by rapid, relentless thoughts, SPA results in mental exhaustion, lack of focus, memory issues, and persistent unease.

Fueled by the demands of modern life—constant information overload, multitasking, and high expectations—SPA is a chronic issue that can significantly diminish our quality of life. It hampers our ability to enjoy the present, reduces emotional resilience, and may lead to serious physical and mental health problems, including anxiety, depression, and burnout.

A Guide to Reclaiming Your Mental and Emotional Well-being

Anxiety is not just a diagnosis; it is a call to action. Augusto Cury offers practical techniques to slow down thoughts, manage emotions, and restore mental balance. Through exercises and reflections, he guides readers in breaking the cycle of anxious thinking and regaining control of their lives.

In this book, you will learn:

• The roots of anxiety: Discover how modern life contributes to the rise of anxiety and how SPA manifests in our daily lives.
• Techniques for mental tranquility: Explore strategies to decelerate your thoughts, improve concentration, & enhance memory.
• Emotional resilience: Build the skills necessary to cope with stress, manage your emotions, and cultivate a positive mindset.
• Mindfulness & self-awareness: Learn how to live in the present moment, appreciate the simple pleasures of life, and reconnect with your inner self.

Cury’s insights are grounded in years of clinical experience and research, offering readers a comprehensive approach to understanding and overcoming anxiety. His methods are accessible and effective, making this book a valuable resource for anyone seeking to improve their mental & emotional health.

About the Author: Augusto Cury

Augusto Cury is a highly influential author and thinker, with over 40 million books sold globally and published in more than 70 countries. Recognized as Brazil's best-selling author for the past decade, Cury blends scientific rigor with humanistic insights in his writings.

As a psychiatrist and psychotherapist, he has focused on the complexities of the human mind and modern life. He developed the Multifocal Intelligence theory, which examines how thoughts shape emotions and behaviors, revolutionizing our understanding of mental health, especially regarding stress and anxiety.

Why You Should Read This Book

If you want to escape anxiety's grip, “Anxiety: How to Face the Illness of the Century” is your solution. Cury offers compassionate guidance to those struggling with anxiety, equipping them with tools to regain peace of mind and lead fulfilling lives.

Join millions of readers who have found freedom through Cury's teachings. This book is not just a read—it's a journey to a more peaceful life.

Order your copy today!