Anti Inflammatory Diet for Beginners
An Easy and Efficient Action Plan to Enhance Well-Being. With a Three-Week Anti-inflammatory Diet Meal Plan to Heal the Immune System
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Anti Inflammatory Diet for Beginners
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Narrado por:
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Sarah Margrave
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De:
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Elis Newman
Acerca de esta escucha
Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? And how could you balance a healthy lifestyle with stressful work?
First of all, it’s essential to have the right knowledge about your body and the food that you eat every day. Maybe a better lifestyle can be reached step by step, not all at once. This also because the anti-inflammatory diet, which is explained in simple terms in this audiobook, should be maintained during your life. It’s not another diet of a mouth and then you’ll start again going in fast food, so things get worse than before.
Anti-inflammatory diet is mostly a lifestyle. Once you learn about healthy and unhealthy foods, you will be given the special choice to change radically your life, eliminating unhealthy nourishment.
A healthy diet includes:
- Omega-3 fatty acids
- Fruits and vegetables
- Herbs and spices
- Healthy proteins
But why should you follow the anti-inflammatory diet? Here are some reasons (there are many, many others!):
- Eat healthy products
- Greater oxygen control
- Allow the cleansing of your liver
- It’s a diet to take care of you
Don’t wait that diseases knock at your door! It’s always better prevention than cure. Maybe it is not just a case that you have seen this audiobook. Start taking care of yourself by ordering it now.
©2019 Elis Newman (P)2020 Elis Newman