Anti Inflammatory Diet

Holistic and Natural Healing Approach to Fight Heart Disease and Better Health

De: Brian Adams

Narrado por: Virtual Voice

Read for free with Kindle Unlimited!!! - 2nd Edition Updated and Expanded on 2/13/16

Anti-Inflammatory Diet: Holistic and Natural Healing Approach to Fight Heart Disease and Better Health

Inflammation is at the core of many diseases, not just as a symptom, but an aggravating factor that brings significant harm to our health.

Chronic inflammation is a major factor in heart disease, so it makes sense to tackle the issue before it becomes a major problem. While there are a number of anti-inflammatory medications available, a better way to prevent or treat internal inflammation is by natural, holistic methods. Concentrate on making appropriate lifestyle choices, such as cutting down on saturated fats, including anti-inflammatory foods in your diet and becoming more active. That way, you can prevent or reduce inflammation, fight heart disease and enjoy better health.

In Anti-Inflammatory Diet: Holistic and Natural Healing Approach to Fight Heart Disease and Better Health you will learn:

• Primary causes of inflammation
• Five types of food that cause inflammation
• Four types of food that prevent and reduce inflammation
• How exercises can help prevent inflammation
• Three beneficial lifestyle changes to beat inflammation

Chronic inflammation is pretty much a modern day curse, which is believed to be responsible for many premature deaths. While acute inflammation is the body’s natural defense mechanism to deal with threats from viruses, bacteria, trauma and other damage to the body, chronic inflammation can be deadly. It’s believed to be a contributory factor in many life-threatening and life- limiting conditions such as heart disease, diabetes, autoimmune conditions like lupus and rheumatoid arthritis and even some cancers.

If you can establish an anti-inflammatory eating plan, and address any lifestyle factors that may be making you vulnerable to chronic inflammation, your general health will improve considerably. More importantly, you will be doing everything you can to reduce your risk of developing heart disease. That means you’re awarding yourself the priceless gift of long and healthy life.

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