Anti Inflammatory Diet

Inflammation Free Diet to Cure Joint Pain, Inflammation, Autoimmune Symptoms

De: Henry Brooke

Narrado por: Caroline McLaughlin

This book has proven and practical ways to help you overcome painful inflammation and joint pain immediately. Don't suffer any longer!

We all know how busy life gets. Add in trying to cope with painful joint inflammation to the list of now unnecessary things you no longer need to do. Did you know that you can alleviate the majority of your painful inflammation symptoms by changing the way you eat? Stop being a prisoner to prescription medications that may not work or may produce terrible side effects.

What if I told you there is an easy way to get rid of inflammation today by making a few small changes to your diet with no medicine?

The tools in this book have been used by many (myself included) to lose weight, and fight painful inflammation. In my case it even cured my snoring! This is quickly becoming the go-to diet plan to help where conventional medicine and the standard American diet can't.

©2015 henry brooke (P)2015 henry brooke

Not long enough to judge

Although the book begins by information about the chemicals involved in inflammation, it does not fully explain the imbalances. The paleo diet is basically this books cure all for inflammation, migraines, energy, mobility, and others I can't remember. This is merely an intro to paleo only gives enough info on this diet to warrant further research. I did like the narrator's voice but was not impressed with the information imparted in this audiobook.

Anti Inflammatory Diet

Any additional comments?

Narrated nicely by Caroline McLaughlin,this booklet is a basic overview of Autoimmune diseases and what the author thinks will help you.It is pushing the Paleo and gluten free diet.Some of the information is good but I believe most is misleading.Having autoimmune diseases I have researched this subject.Mr.Henry Brooke is not a doctor or expert from what I found in my research.
"I was provided this audiobook at no charge by the author, publisher and/or narrator in exchange for an unbiased review via AudiobookBlast or MalarHouse dot com"

Anti Inflamatory diet guide

Anti Inflammatory Diet, Inflammation Free Diet to Cure Joint Pain, Inflammation, Autoimmune Symptoms, by Henry Brooke, narrated by Caroline McLaughlin

This book is full of advice how to decrease pain and inflammation. It advises on food that decreases inflammation. Good food choices are beneficial even if you do not have inflammation or autoimmune disease. Small changes in food choices can help. It is only 39 minutes of jour time to learn useful information. The narrator did a good job. Liked the pleasant voice, speed and tone. Will definitely listen to more audiobooks narrated by Caroline McLaughlin.
I would recommend this book to people with inflammatory and autoimmune diseases or anybody interested in dietetics.

*This book was given to me for free at my request and I provided this voluntary review.