Anger Management Solutions for Parents

Quick, Practical Strategies for Parents to Manage Emotions, Handle Triggers, Improve Communication, and Create Lasting Connections in Family Life

De: Agnes Blake

Narrado por: Lucy C Nolan

Some parents think, “I don’t have time to read a whole book on this.” That’s exactly why this book was written—with your busy schedule in mind. Inside, you’ll find concise, practical solutions you can apply right away—without academic jargon, and without judgment.

Instead of shaming or overwhelming you, this book offers empathetic, supportive guidance tailored to real-life parenting challenges—especially the ones that catch you off guard.

Whether you’re a single parent, co-parenting, or somewhere in between, these versatile techniques adapt to your unique family dynamic. Each chapter delivers bite-sized wisdom that fits easily into your day, no matter how hectic things get.

Inside, you’ll discover how to:

• Recognize the triggers that set off your anger—before things escalate
• Calm your mind and manage emotions, even when you're running on empty
• Use age-appropriate communication to resolve conflict—without yelling
• Repair your relationship after an argument and rebuild trust with ease

This isn’t just another “parenting theory” book. It’s packed with step-by-step strategies you can start using today—even on your worst days. All you need is the willingness to try something different.

Ready to create more peace and connection at home? Scroll up and click “Add to Cart” to start your journey today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Gail Webster (P)2025 Gail Webster

Wish I'd Used These Tools When My Kids Were Small

When my kids were little, I would regularly lose my temper with them, as did my husband. For me, I've realized that much of the problem was how I was raised and treated by my parents. I learned early on that I wasn't allowed to be angry at them. All that emotion was buried for YEARS. When my kids came along, guess what? It came out. I was finally put on anti-depressants, and that took the extremes away, especially the rage. As I was listening to this book I heard so many great ideas and suggestions for ways to handle what my husband and I went through, that made me regret I hadn't read/listened to something like this when they were younger, especially about the lasting close connection, which I don't feel I have now. There's so much to learn about your own behavior that you can change if you want to. If you see yourself through my story, please get this book.

Great Book, With Great Advice.

Parenting is rewarding, but it can also be overwhelming. This book presents simple strategies to manage anger, improve communication, and stay grounded when emotions run high.

I really liked the inclusion of self-reflection (and the journaling prompts). A lot of people take that for granted, but it should be part of a routine. It can be really helpful for parents to better understand their own reactions, not just their child’s. I no longer parent younger kids, only adult s who act like kids, lol, so this is my pick for my niece’s parents (she can be a handful, but so can they, lol). Still, the guidance in this book holds true even in my situation.

I’m a big believer that parents should have all the resources they can get their hands on, and this one is fantastic. If you're looking for a solid book with good advice, this is one I definitely recommend.

Real Talk for Real-Life Parenting Stress

What I loved is that this doesn’t pretend parenting is sunshine and hugs. It acknowledges how overwhelming it is when you’re exhausted and your kid is on their third tantrum before breakfast. I found the tone really validating and the advice super practical. The part about setting expectations and managing my own nervous system was eye-opening. I didn’t realize how much of my reaction came from being dysregulated myself. Now I have better tools to handle the chaos with a lot more calm.

Lifesaver for Stressed out Parents

Parenting can be sometimes overwhelming. I have three kids and this book came at the perfect time. The author offers simple, non judgment strategies that actually work in real life moments. It really works, not just theory. I really appreciated how she helps you understand your triggers while also giving tools to respond more calmly and connect better with your kids. It made me feel understood, supported, and hopeful. If you’re an overwhelmed parent who’s trying to break reactive habits and build a more peaceful home, this is a great read.

Finally, A Realistic Help

Being a parent is amazing, but let's be real, it can also be incredibly frustrating. I appreciated that this audiobook didn't try to give me some perfect parenting fantasy. It offered quick, usable strategies for dealing with those moments when you feel your patience wearing thin. No complicated theories, just practical stuff I could try right away

Perfect strategies to improve anger and emotions

Realizing she needed help is a huge step for my daughter. I wanted to help her in any way I could and found this wonderful audiobook. The book breaks down the why and how to make changes with the use of easy-to-replicate strategies. She has embraced the book and its training and feels so much better about her response to stress. The book is well written and the narrator was a pleasure to listen to.

A Lifesaver for parents

I used to get angry a lot with my kids. I love them so much, but sometimes I just lost my temper—especially when I was tired or stressed. I’d yell, then feel really bad afterward. I didn’t want to be that kind of parent. Then I listened to this audiobook and it helped me so much. I learned how to talk with my kids better, without blaming or yelling. If you're a parent who struggles with anger, this audiobook is a lifesaver.

Helped Me Stop Yelling So Much

I used to end the day feeling guilty, raising my voice more than I wanted, snapping over small things, then lying awake feeling like a bad parent. This book helped me slow that cycle. It’s not preachy. It gives real tools, especially for those “in-the-moment” meltdowns—mine and my kid’s. I learned to pause, to recognize my own triggers, and to communicate instead of react. I’m still a work in progress, but now my kids see me trying—and that’s made a huge difference in our home.

Calm Guidance for Tough Moments

This audiobook gives stressed parents clear and realistic tools to manage anger without shame. It offers simple strategies like using pause-and-breathe techniques before reacting and recognizing common triggers like exhaustion or feeling unheard. I found the section on using “I” statements instead of blame especially helpful for calming tense conversations. It also talks about rebuilding trust through small daily moments of connection. The advice feels doable even on hard days, and the tone stays supportive throughout. A solid resource for parents trying to create more peace and patience at home.

Helpful for stressed out parents

This audiobook really spoke to me. It offers simple, realistic tips for staying calm during tough moments with kids. I liked that it didn’t make me feel guilty—it just gave helpful advice on how to respond better and understand what’s really going on. The communication tips were especially useful, and I’ve already noticed a difference in how I talk to my kids.