Ancient Grains Rediscovered
Cooking with Heritage and Forgotten Cereals
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Ancient Grains Rediscovered
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This book acts as an in-depth guide to understanding the vast world of ancient grains. Kick start your journey with an introduction to these grains and a deep dive into their cultural and historical context. Detailed chapters explore each grain individually, providing the reader with an exciting exploration of nutritional values, sustainability, and the fascinating stories behind classics such as Amaranth, Millets, Quinoa, and many more.
But 'Ancient Grains Rediscovered' doesn't just stop at knowledge, it also provides a practical guide to incorporating these grains into your daily life. Looking to update your breakfast routine or want to create a stunning main course? There are creative breakfast ideas, soup, salad, and side dish recipes, ancient grain main courses, and even baking and snacking options with these versatile ingredients.
With chapters on traditional medicine, special dietary needs, and plant-based diets, 'Ancient Grains Rediscovered' caters to a variety of readers. This is not just about grains - it's about embracing a healthier, more sustainable lifestyle.
And the adventure doesn't stop in the kitchen. Readers will be inspired by interviews with chefs who have embraced ancient grains, case studies from restaurants, and perspectives from farmers who have turned towards ancient grains. Gain a peek behind the lab doors with research on ancient grains.
Then, gain insightful tips on buying and storing ancient grains and understand how to advocate for their use to preserve these grains for future generations.
Finally, 'Ancient Grains Rediscovered' culminates with a thought-provoking discussion on the future of these foods.
Lose yourself in the fascinating world of 'Ancient Grains Rediscovered'- an engaging guide that blends history, culture, science and delicious culinary ideas into an unforgettable journey of discovery. Step into the past and invite ancient wisdom to shape a healthier future!
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