All You Need Is Rhythm & Grit
How to Run Now, for Health, Joy, and a Body That Loves You Back
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All You Need Is Rhythm & Grit
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Narrado por:
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Cory Wharton-Malcolm
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Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.
Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Cory Wharton-Malcolm (P)2024 DreamscapeRelacionado con este tema
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Lo que los oyentes dicen sobre All You Need Is Rhythm & Grit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-25-24
Lifestyle
Encouraging. Extraordinary.
Exciting.
Life Lifting.
Human.
Black Men RUN.
Do Hard Things.
Push Through It All.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sarah A Robinson
- 03-15-25
I will Run until I Fly! Corey reminded me why I love running so much!
This is a great book ! Corey great story teller and it was great on tips for runners ! I feel this is great book for beginners and experienced runners! I have been running for 20 years and it helped me remind myself why I love running so much! Thank you Corey!
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