
Alcoholics Anonymous: The Big Book, First Edition
The Story of How More Than 100 Men Have Recovered from Alcoholism
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Obtén 2 audiolibros gratis con tu prueba.
Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Howard L.
Acerca de esta escucha
The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober. As the basic text of AA, its chapters show other alcoholics precisely how 100 men and women recovered from a seemingly hopeless state of mind and body. It lays out a proven program of action to stop drinking, including the original Twelve Steps, devised by AA’s co-founders Bill W. and Dr. Bob. Both their stories, as well as the stories of 29 others, are told as convincing testimonials of hopeless alcoholics whose lives were saved and enriched by Alcoholics Anonymous.
This is an unabridged and unaltered copy of the first printing of the first edition of Alcoholics Anonymous by the World Publishing Company in April 1939. Minor changes were made throughout 15 subsequent printings of the original first edition. These changes are not reflected in this first edition of the Big Book. The first edition of Alcoholics Anonymous is out of copyright and in the public domain.
With the advent of the second edition (1955), third edition (1976), and fourth edition (2001), there are millions of recovering alcoholics who have never seen, read, or heard the first edition of the Big Book. With 23 of its 29 personal stories omitted from subsequent editions, these first edition stories will be new to listeners. Though told from the perspective of an earlier era, the Big Book’s message of experience, strength, and hope still resonates with recovering alcoholics to this day.
Alcoholics Anonymous, first edition, is one of the most important books of the 20th century. It’s a must-have for every recovering alcoholic who seeks to better understand and appreciate AA’s humble beginnings. Since 1939, the Big Book has been a source of inspiration, guidance, and support to those seeking the gifts of sobriety.
Public Domain (P)2022 Howard LesterLos oyentes también disfrutaron...
-
Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 18 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.
-
-
Wonderful Narration!!
- De Andy Berry en 04-13-21
-
Twelve Steps and Twelve Traditions
- The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.
-
-
Perfect
- De Amazon Customer en 02-25-21
-
Little Red Book
- Alcoholics Anonymous
- De: Alcoholics Anonymous
- Narrado por: Jason McCoy
- Duración: 2 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.
-
-
Mixed emotions
- De Teddy en 05-27-13
-
Living Sober
- Practical Methods Alcoholics Have Used for Living Without Drinking
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 4 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”
-
-
Indispensable for newcomers
- De Ana Cristi en 02-12-25
-
The Mastery of Love
- A Practical Guide to the Art of Relationship
- De: don Miguel Ruiz
- Narrado por: Jill Eikenberry, Michael Tucker
- Duración: 2 h y 33 m
- Versión resumida
-
General
-
Narración:
-
Historia
In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.
-
-
An amazing book!
- De Luda S en 10-13-06
De: don Miguel Ruiz
-
Emotional Sobriety
- The Next Frontier
- De: AA Grapevine
- Narrado por: AA Grapevine
- Duración: 2 h y 18 m
- Versión resumida
-
General
-
Narración:
-
Historia
Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
-
-
Excellent Sobriety Read
- De LYNDA en 09-30-23
De: AA Grapevine
-
Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 18 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.
-
-
Wonderful Narration!!
- De Andy Berry en 04-13-21
-
Twelve Steps and Twelve Traditions
- The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.
-
-
Perfect
- De Amazon Customer en 02-25-21
-
Little Red Book
- Alcoholics Anonymous
- De: Alcoholics Anonymous
- Narrado por: Jason McCoy
- Duración: 2 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.
-
-
Mixed emotions
- De Teddy en 05-27-13
-
Living Sober
- Practical Methods Alcoholics Have Used for Living Without Drinking
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 4 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”
-
-
Indispensable for newcomers
- De Ana Cristi en 02-12-25
-
The Mastery of Love
- A Practical Guide to the Art of Relationship
- De: don Miguel Ruiz
- Narrado por: Jill Eikenberry, Michael Tucker
- Duración: 2 h y 33 m
- Versión resumida
-
General
-
Narración:
-
Historia
In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.
-
-
An amazing book!
- De Luda S en 10-13-06
De: don Miguel Ruiz
-
Emotional Sobriety
- The Next Frontier
- De: AA Grapevine
- Narrado por: AA Grapevine
- Duración: 2 h y 18 m
- Versión resumida
-
General
-
Narración:
-
Historia
Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
-
-
Excellent Sobriety Read
- De LYNDA en 09-30-23
De: AA Grapevine
-
Drop the Rock: Removing Character Defects - Steps Six and Seven
- De: Bill P., Todd W., Sara S.
- Narrado por: Derik Hendrickson
- Duración: 3 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.
-
-
Poor Recording
- De Richard T. Law en 03-04-19
De: Bill P., y otros
-
Daily Reflections
- A Book of Reflections by A.A. Members for A.A. Members
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 8 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily ingestion that is at once inspired and inspiring. While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, strength and hope on specific topics such as willingness, faith, making amends—themes that recovering alcoholics must address each day—and reminds us that we are never really alone in Alcoholics Anonymous.
-
-
Very good listen
- De Ronnie W. en 05-14-24
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- De Casiano en 12-22-16
-
Bill Wilson: The Story of Alcoholics Anonymous, Memphis 1947
- This Was Bill W's Message to AA Groups About Adopting the 12 Traditions
- De: History of Recovery
- Narrado por: Bill Wilson, A Bill Friend
- Duración: 1 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
During 1947, Bill toured the United States and Canada drumming up support for the 12 Traditions. The membership, not aware of the wide range of problems the New York Office had been addressing since AA became popular in the early 1940s, often saw no need for the Traditions.
-
-
Bill Speaks to Memphis 1947
- De John S en 11-27-24
-
Joe & Charlie - Big Book Study - Live Recordings
- De: Anonymus
- Narrado por: Joe Charlie
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
This time you and your group are going to be taken through the Big Book thoroughly as Joe and Charlie, Joe H., and Don P., did in the days of the old. This workbook and workshop format helps to systematically lead you and your group through all 12 steps thoroughly in trying to create such an experience within you that you feel a spiritual shift occur in your being.
-
-
I never get sick of listening to this
- De Tricia F en 12-29-19
De: Anonymus
-
Alcoholics Anonymous Big Book (2nd Edition)
- The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism
- De: Bill W.
- Narrado por: Kevin Coan
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
This is the most modern audio version of the Alcoholics Anonymous Big Book. The second edition of the seminal work of Alcoholics Anonymous, The Big Book, was released in 1955 and continues to be extremely influential in the lives of so many addicts. The basic text of the Big Book contained in this audiobook remains unchanged and is still used in the program to this day!
-
-
Very valuable info.; needs skilled narrator
- De Amazon Customer en 03-04-18
De: Bill W.
-
Loving Sobriety
- A Real Journey from Alcoholism, Addiction, and Denial to Recovery, Contentment, and Joy through the Twelve Steps and Sober Living Miracles
- De: R.J. Boots
- Narrado por: Rob Maxwell
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This book chronicles the author’s struggles with addiction and denial and the impact on their life and relationships. Through candid storytelling and reflection, they share the highs and lows of their recovery journey, offering valuable advice on overcoming addiction based on their complicated experience and journey through it. Find the acceptance, courage, and strength to discover your path to triumph over your battle with addiction by taking inspiration from R.J. Boots’ story.
-
-
An Incredible Account Of Loving Sobriety and How One Man’s Journey Touched Me
- De Roxanne Agredano en 02-23-25
De: R.J. Boots
-
Are We There Yet?
- My Journey from a Messed Up to Meaningful Life
- De: Jeff Allen
- Narrado por: Jeff Allen
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
In his signature style of stand-up comedy bits, Jeff Allen shares the inspirational and at times laugh-out-loud story of how God rescued him from alcoholism and despair through the book of Ecclesiastes. At times, his story is tragic and even tear-jerking—but in the end, it demonstrates that God takes a customized approach to reaching each of His children. Known as “the King of Clean Comedy,” Allen’s memoir won’t disappoint.
-
-
His conversion
- De ANGELA ARNESON en 03-18-25
De: Jeff Allen
-
They Called Us Exceptional
- And Other Lies That Raised Us
- De: Prachi Gupta
- Narrado por: Prachi Gupta
- Duración: 9 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Prachi Gupta’s family embodied the American Dream: a doctor father and a nurturing mother who raised two high-achieving children with one foot in the Indian American community, the other in Pennsylvania’s white suburbia. But their belonging was predicated on a powerful myth: that Asian Americans have perfected the alchemy of middle-class life, raising tight-knit, ambitious families that are immune to hardship.
-
-
Good good
- De Wild en 08-29-23
De: Prachi Gupta
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
How Al-Anon Works for Families and Friends of Alcoholics
- De: Al-Anon Family Groups
- Narrado por: Anonymous members of Al-Anon Family Groups
- Duración: 16 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Al-Anon's basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included.
-
-
Worth it, even though it needs pro recording!
- De SweetDreamsCRTT en 06-26-15
-
Objects in the Mirror
- Thoughts on a Perfect Life from an Imperfect Person
- De: Stephen Kellogg
- Narrado por: Stephen Kellogg
- Duración: 5 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Life - if you've ever thought you might be doing it wrong, you're not alone. Objects in the Mirror: Thoughts on a Perfect Life from an Imperfect Person is a collection of essays that explores what it means to be alive. Like Polaroids framing the years of a troubadour and family man afflicted with an excess of self-awareness, these are stories without any clear good guys or bad guys. Instead, in each of these vignettes you will find dysfunctional humans trying to do their best and bouncing off each other in the process.
-
-
My favourite storyteller
- De Jim Dwyer en 08-23-23
De: Stephen Kellogg
Relacionado con este tema
-
Alcoholics Anonymous - Big Book - Original Edition
- De: BN Publishing
- Narrado por: Jason McCoy
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Alcoholics Anonymous -t he Big Book has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. This is the most widely used resource for millions of individuals in recovery.
-
-
Big Book review
- De Jodie en 09-13-10
De: BN Publishing
-
On Death and Dying
- What the Dying Have to Teach Doctors, Nurses, Clergy, and Their Own Family
- De: Elisabeth Kübler-Ross
- Narrado por: Carol Bilger, cast
- Duración: 5 h y 6 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dr. Elisabeth Kubler-Ross created her classic seminal work, On Death and Dying, to offer us a new perspective on the terminally ill. It is not a psychoanalytic study, nor is it a "how-to" manual for managing death. Rather, it refocuses on the patient as a human being and a teacher, in the hope that we will learn from him or her about the final stages of life.
-
-
Terrible narration
- De Nassir en 06-25-05
-
Letters
- De: C. S. Lewis
- Narrado por: Ralph Cosham
- Duración: 37 m
- Versión completa
-
General
-
Narración:
-
Historia
This volume of short essays and other pieces by C. S. Lewis is part of a larger collection, C. S. Lewis: Essay Collection and Other Short Pieces. In addition to his many books, letters, and poems, C. S. Lewis wrote a great number of essays and shorter pieces on various subjects. He wrote extensively on Christian theology and the defense of faith but also on ethical issues and the nature of literature and storytelling. Within this audiobook is a treasure trove of Lewis' reflections on diverse topics.
-
-
Just Lewis
- De William en 02-07-21
De: C. S. Lewis
-
Walking in the Garden of Souls
- George Anderson's Advice from the Hereafter for Living in the Here and Now
- De: George Anderson, Andrew Barone
- Narrado por: Chris Sorensen
- Duración: 8 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
For 27 years, George Anderson, widely considered the world's greatest living medium, has listened to those on the other side, gaining a unique awareness of what those souls want his millions of believers to know, to understand, and to accept. Now Anderson shares this wisdom - and offers an incomparable perspective on the questions faced in day-to-day life.
-
-
I'M A FAN...BUT...
- De Gary Francis Burnham en 03-29-20
De: George Anderson, y otros
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Alcoholics Anonymous - Big Book - Original Edition
- De: BN Publishing
- Narrado por: Jason McCoy
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Alcoholics Anonymous -t he Big Book has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. This is the most widely used resource for millions of individuals in recovery.
-
-
Big Book review
- De Jodie en 09-13-10
De: BN Publishing
-
On Death and Dying
- What the Dying Have to Teach Doctors, Nurses, Clergy, and Their Own Family
- De: Elisabeth Kübler-Ross
- Narrado por: Carol Bilger, cast
- Duración: 5 h y 6 m
- Versión resumida
-
General
-
Narración:
-
Historia
Dr. Elisabeth Kubler-Ross created her classic seminal work, On Death and Dying, to offer us a new perspective on the terminally ill. It is not a psychoanalytic study, nor is it a "how-to" manual for managing death. Rather, it refocuses on the patient as a human being and a teacher, in the hope that we will learn from him or her about the final stages of life.
-
-
Terrible narration
- De Nassir en 06-25-05
-
Letters
- De: C. S. Lewis
- Narrado por: Ralph Cosham
- Duración: 37 m
- Versión completa
-
General
-
Narración:
-
Historia
This volume of short essays and other pieces by C. S. Lewis is part of a larger collection, C. S. Lewis: Essay Collection and Other Short Pieces. In addition to his many books, letters, and poems, C. S. Lewis wrote a great number of essays and shorter pieces on various subjects. He wrote extensively on Christian theology and the defense of faith but also on ethical issues and the nature of literature and storytelling. Within this audiobook is a treasure trove of Lewis' reflections on diverse topics.
-
-
Just Lewis
- De William en 02-07-21
De: C. S. Lewis
-
Walking in the Garden of Souls
- George Anderson's Advice from the Hereafter for Living in the Here and Now
- De: George Anderson, Andrew Barone
- Narrado por: Chris Sorensen
- Duración: 8 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
For 27 years, George Anderson, widely considered the world's greatest living medium, has listened to those on the other side, gaining a unique awareness of what those souls want his millions of believers to know, to understand, and to accept. Now Anderson shares this wisdom - and offers an incomparable perspective on the questions faced in day-to-day life.
-
-
I'M A FAN...BUT...
- De Gary Francis Burnham en 03-29-20
De: George Anderson, y otros
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General
-
Narración:
-
Historia
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
-
-
10/10
- De Madison Hatchell en 03-07-25
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General
-
Narración:
-
Historia
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke