After Namaste
Off-the-Mat Musings of a Modern Yogini
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
After Namaste
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jodi Gaylord
-
De:
-
K. Kris Loomis
Acerca de esta escucha
Ever wonder why some people keep going back to the yoga mat day after day, year after year?
In After Namaste: Off-the-Mat Musings of a Modern Yogini, K. Kris Loomis offers a collection of down-to-earth personal essays that demonstrate the many ways yoga has transformed her life off the mat and why she keeps showing up every day for more. Not only has yoga improved her health and mental well-being, the study of this ancient practice has taught her to take personal responsibility for her actions and to focus on the bright side, no matter what life hurls her direction.
Whether you’re at the beginning of your yoga journey or if you’re already a ways down the path, you will find this audiobook full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for two decades and counting.
K. Kris Loomis is the author of How to Sneak More Yoga into Your Life: A Doable Yoga Plan for Busy People, How to Sneak More Meditation into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travelogue Thirty Days in Quito: Two Gringos and a Three-Legged Cat Move to Ecuador, and a collection of short stories, The Monster in the Closet and Other Stories.
When Kris isn’t at her standing desk writing, you can find her playing chess, folding an origami crane, or practicing a Beethoven sonata on the piano. Kris lives in South Carolina with her husband and two cats.
©2017 K. Kris Loomis (P)2017 K. Kris LoomisLos oyentes también disfrutaron...
-
You Are a Badass Every Day
- How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 1 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 3,032
-
Narración:5 out of 5 stars 2,475
-
Historia4.5 out of 5 stars 2,444
For anyone who has ever had trouble staying motivated while trailblazing toward badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In 100 exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this audio guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going.
-
1 out of 5 stars
-
I absolutely love Jen S! THIS is NOT a book!
- De Savvy Buyer en 01-06-19
De: Jen Sincero
-
The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 863
-
Narración:4.5 out of 5 stars 735
-
Historia4.5 out of 5 stars 738
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
-
5 out of 5 stars
-
Outstanding for a beginner
- De The Flying Lizard en 06-24-17
De: Andy Puddicombe
-
T Is for Transformation
- Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
- De: Shaun T.
- Narrado por: Shaun T
- Duración: 7 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 2,006
-
Narración:5 out of 5 stars 1,733
-
Historia4.5 out of 5 stars 1,734
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success.
-
5 out of 5 stars
-
Helped me realize I’m worth so much more then I allow
- De Joseph Dennis en 11-17-17
De: Shaun T.
-
Close to Om
- Stretching Yoga from Your Mat to Your Life
- De: Andrea Marcum
- Narrado por: Andrea Marcum
- Duración: 7 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 40
-
Historia4.5 out of 5 stars 38
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
-
5 out of 5 stars
-
Love this book. Very insightful!
- De Marina en 01-27-18
De: Andrea Marcum
-
You Are Radically Loved
- A Healing Journey to Self-Love
- De: Rosie Acosta
- Narrado por: Rosie Acosta
- Duración: 4 h y 25 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads listeners through the essential spiritual practices she uses to create a radically loved life.
-
5 out of 5 stars
-
Inspiring story 🙏 ❤ ✨ 🙌 👏 ♥
- De Aaron Rincon en 03-02-22
De: Rosie Acosta
-
Mastery
- The Keys to Success and Long-Term Fulfillment
- De: George Leonard
- Narrado por: Timothy Andrés Pabon
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 946
-
Narración:4.5 out of 5 stars 776
-
Historia4.5 out of 5 stars 770
Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.
-
5 out of 5 stars
-
thank you.
- De cjkliemann en 03-24-19
De: George Leonard
-
You Are a Badass Every Day
- How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 1 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 3,032
-
Narración:5 out of 5 stars 2,475
-
Historia4.5 out of 5 stars 2,444
For anyone who has ever had trouble staying motivated while trailblazing toward badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In 100 exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this audio guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going.
-
1 out of 5 stars
-
I absolutely love Jen S! THIS is NOT a book!
- De Savvy Buyer en 01-06-19
De: Jen Sincero
-
The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 863
-
Narración:4.5 out of 5 stars 735
-
Historia4.5 out of 5 stars 738
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
-
5 out of 5 stars
-
Outstanding for a beginner
- De The Flying Lizard en 06-24-17
De: Andy Puddicombe
-
T Is for Transformation
- Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
- De: Shaun T.
- Narrado por: Shaun T
- Duración: 7 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 2,006
-
Narración:5 out of 5 stars 1,733
-
Historia4.5 out of 5 stars 1,734
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success.
-
5 out of 5 stars
-
Helped me realize I’m worth so much more then I allow
- De Joseph Dennis en 11-17-17
De: Shaun T.
-
Close to Om
- Stretching Yoga from Your Mat to Your Life
- De: Andrea Marcum
- Narrado por: Andrea Marcum
- Duración: 7 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 40
-
Historia4.5 out of 5 stars 38
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
-
5 out of 5 stars
-
Love this book. Very insightful!
- De Marina en 01-27-18
De: Andrea Marcum
-
You Are Radically Loved
- A Healing Journey to Self-Love
- De: Rosie Acosta
- Narrado por: Rosie Acosta
- Duración: 4 h y 25 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads listeners through the essential spiritual practices she uses to create a radically loved life.
-
5 out of 5 stars
-
Inspiring story 🙏 ❤ ✨ 🙌 👏 ♥
- De Aaron Rincon en 03-02-22
De: Rosie Acosta
-
Mastery
- The Keys to Success and Long-Term Fulfillment
- De: George Leonard
- Narrado por: Timothy Andrés Pabon
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 946
-
Narración:4.5 out of 5 stars 776
-
Historia4.5 out of 5 stars 770
Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.
-
5 out of 5 stars
-
thank you.
- De cjkliemann en 03-24-19
De: George Leonard
-
Passage Meditation - A Complete Spiritual Practice
- Train Your Mind and Find a Life That Fulfills
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 15 m
- Versión completa
-
General5 out of 5 stars 351
-
Narración:5 out of 5 stars 302
-
Historia5 out of 5 stars 301
Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.
-
5 out of 5 stars
-
Time to start meditation
- De At Large en 04-30-17
De: Eknath Easwaran
-
A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 621
-
Narración:4.5 out of 5 stars 536
-
Historia4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
-
5 out of 5 stars
-
A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
-
Get Off Your 'But'
- How to End Self-Sabotage and Stand Up for Yourself
- De: Sean Stephenson
- Narrado por: Sean Stephenson
- Duración: 6 h y 1 m
- Versión completa
-
General4 out of 5 stars 633
-
Narración:4 out of 5 stars 514
-
Historia4 out of 5 stars 514
In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your "But," offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean - a successful psychotherapist - shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life.
-
5 out of 5 stars
-
Excellent text on removing excuses in life
- De Michael en 07-09-09
De: Sean Stephenson
-
Why Is the Dalai Lama Always Smiling?
- A Westerner's Introduction and Guide to Tibetan Buddhist Practice
- De: Lama Tsomo, His Holiness the Dalai Lama - foreword
- Narrado por: Lama Tsomo
- Duración: 7 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 29
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 20
If you think meditation is only for monks, think again. Today's world seems to be growing more and more stressful by the minute - for all of us. So now, as a teacher of Tibetan Buddhist practice and a 21st-century woman, Lama Tsomo offers us time-tested tools for getting underneath our everyday worries and making our lives richer and more fulfilling. In Why Is the Dalai Lama Always Smiling? she acts as our lively, approachable guide to using the ancient traditions and practices of Tibetan Buddhism to find happiness and peace in this modern world.
-
5 out of 5 stars
-
Not exactly a “story”, but very worthwhile
- De Jeanie en 07-08-19
De: Lama Tsomo, y otros
-
Zen in the Martial Arts
- De: Joe Hyams
- Narrado por: Jim Meskimen
- Duración: 2 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,350
-
Narración:4.5 out of 5 stars 1,192
-
Historia4.5 out of 5 stars 1,192
Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than twenty-five years of experience in the martial arts. In his illuminating story, Hyams reveals to listeners how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems - self-image, work pressure, competition.
-
5 out of 5 stars
-
THIS BOOK IS ESSENTIAL!
- De Stephen W. en 12-16-17
De: Joe Hyams
-
Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
-
General5 out of 5 stars 156
-
Narración:5 out of 5 stars 130
-
Historia5 out of 5 stars 124
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
-
5 out of 5 stars
-
Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 59
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
5 out of 5 stars
-
A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
-
First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- De: Sarah Wilson
- Narrado por: Sarah Wilson
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 579
-
Narración:4.5 out of 5 stars 517
-
Historia4.5 out of 5 stars 515
While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
-
1 out of 5 stars
-
Can’t do it!
- De Karen en 06-27-18
De: Sarah Wilson
-
The Happy Teacher Habits
- 11 Habits of the Happiest, Most Effective Teachers on Earth
- De: Michael Linsin
- Narrado por: Mike Norgaard
- Duración: 4 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 269
-
Narración:4.5 out of 5 stars 222
-
Historia4.5 out of 5 stars 219
What do daffodils, baseball announcing, and Tina Fey have to do with teaching? As it turns out, a lot. In The Happy Teacher Habits, Michael Linsin guides you through 11 little-known habits of the happiest, most effective teachers on Earth.
-
5 out of 5 stars
-
Skills to benefit you the rest of your life!
- De tarafarah7: Tara Brown en 08-06-17
De: Michael Linsin
-
Not Just Me
- Anxiety, Depression, and Learning to Embrace Your Weird
- De: Lisa Jakub
- Narrado por: Lisa Jakub
- Duración: 8 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 27
Lisa Jakub has always been a little weird. Sensitive. Emotional. Introverted. What else would you expect from a former child actor turned writer? But the issue wasn't just an artistic temperament; Lisa was constantly trying to hide her debilitating anxiety and depression. She assumed that retiring from her 18-year acting career and leaving Hollywood was going to be the cure for all of her issues. Guess how that worked out?
-
5 out of 5 stars
-
Eye and soul opening
- De K. Burkhardt en 07-17-18
De: Lisa Jakub
-
May I Be Happy
- A Memoir of Love, Yoga, and Changing My Mind
- De: Cyndi Lee
- Narrado por: Cyndi Lee
- Duración: 7 h y 27 m
- Versión completa
-
General4 out of 5 stars 51
-
Narración:4.5 out of 5 stars 48
-
Historia4 out of 5 stars 48
"How can I help others grow and transform if I haven’t done it myself...?" Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest relationships - including her relationship with herself.
-
5 out of 5 stars
-
Great Book ! Even if you don't do yoga!
- De ASHLEY en 03-18-13
De: Cyndi Lee
-
Fierce Medicine
- Breakthrough Practices to Heal the Body and Ignite the Spirit
- De: Ana T. Forrest
- Narrado por: Ana T. Forrest
- Duración: 11 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 132
-
Narración:4.5 out of 5 stars 111
-
Historia4.5 out of 5 stars 114
As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life - to heal everything from addictive behaviors and eating disorders to chronic pain and injury.
-
3 out of 5 stars
-
Autobiography of an Ego
- De Jay en 10-19-14
De: Ana T. Forrest
Relacionado con este tema
-
Going Om
- Real Life Stories On and Off the Yoga Mat
- De: Melissa Carroll - editor
- Narrado por: Eva Kaminsky, Luke Daniels, Allyson Johnson, y otros
- Duración: 5 h y 55 m
- Versión completa
-
General4 out of 5 stars 67
-
Narración:4 out of 5 stars 58
-
Historia4 out of 5 stars 59
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
-
3 out of 5 stars
-
a couple of good stories, but overall just eh
- De Melissa en 05-31-16
-
Body Mind Mastery
- Creating Success in Sport and Life
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 336
-
Narración:4.5 out of 5 stars 226
-
Historia4.5 out of 5 stars 225
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
-
5 out of 5 stars
-
Body Mind Mastery
- De Jim en 06-04-04
De: Dan Millman
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 59
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
5 out of 5 stars
-
A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
-
F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
-
General4 out of 5 stars 66
-
Narración:4 out of 5 stars 56
-
Historia4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
1 out of 5 stars
-
Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
-
Going Om
- Real Life Stories On and Off the Yoga Mat
- De: Melissa Carroll - editor
- Narrado por: Eva Kaminsky, Luke Daniels, Allyson Johnson, y otros
- Duración: 5 h y 55 m
- Versión completa
-
General4 out of 5 stars 67
-
Narración:4 out of 5 stars 58
-
Historia4 out of 5 stars 59
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
-
3 out of 5 stars
-
a couple of good stories, but overall just eh
- De Melissa en 05-31-16
-
Body Mind Mastery
- Creating Success in Sport and Life
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 336
-
Narración:4.5 out of 5 stars 226
-
Historia4.5 out of 5 stars 225
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
-
5 out of 5 stars
-
Body Mind Mastery
- De Jim en 06-04-04
De: Dan Millman
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 59
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
5 out of 5 stars
-
A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
-
F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
- Versión completa
-
General4 out of 5 stars 66
-
Narración:4 out of 5 stars 56
-
Historia4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
1 out of 5 stars
-
Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
-
Sit Like a Buddha
- A Pocket Guide to Meditation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 1 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 216
-
Narración:4.5 out of 5 stars 190
-
Historia4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
-
5 out of 5 stars
-
Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
-
Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
-
General5 out of 5 stars 156
-
Narración:5 out of 5 stars 130
-
Historia5 out of 5 stars 124
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
-
5 out of 5 stars
-
Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
-
Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
-
5 out of 5 stars
-
Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
-
The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- De: Dondi Dahlin
- Narrado por: Dondi Dahlin, Donna Eden
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 122
-
Narración:4.5 out of 5 stars 106
-
Historia4.5 out of 5 stars 106
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
-
5 out of 5 stars
-
very insightful and very practical
- De Rick Smith en 09-11-18
De: Dondi Dahlin
-
Raising the Barre
- Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker
- De: Lauren Kessler
- Narrado por: Hollis McCarthy
- Duración: 9 h y 41 m
- Versión completa
-
General4 out of 5 stars 59
-
Narración:4 out of 5 stars 49
-
Historia4 out of 5 stars 48
When Lauren Kessler was 12, her ballet instructor crushed not just her dreams of being a ballerina but also her youthful self-assurance. Now, many decades and three children later, Kessler embarks on a journey to join a professional company to perform in The Nutcracker. Raising the Barre is more than just one woman's story; it is a story about shaking things up, taking risks, and ignoring good sense and forgetting how old you are and how you're "supposed" to act.
-
3 out of 5 stars
-
Smug
- De Claudette en 02-07-20
De: Lauren Kessler
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 44
-
Historia4.5 out of 5 stars 42
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
2 out of 5 stars
-
I wish that I had never purchased this book
- De Innate en 12-09-17
-
A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 621
-
Narración:4.5 out of 5 stars 536
-
Historia4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
-
5 out of 5 stars
-
A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
-
Strength in the Storm
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 51 m
- Versión resumida
-
General4.5 out of 5 stars 157
-
Narración:4.5 out of 5 stars 122
-
Historia4.5 out of 5 stars 125
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
-
5 out of 5 stars
-
The Beauty Of Being In The Present Moment
- De Sara en 08-23-16
De: Eknath Easwaran
-
Traditions
- Essays on the Japanese Martial Arts and Ways
- De: Dave Lowry
- Narrado por: Brian Nishii
- Duración: 7 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:5 out of 5 stars 67
-
Historia5 out of 5 stars 68
The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.
-
4 out of 5 stars
-
Reflections for any martial artist
- De P_Cali en 12-18-16
De: Dave Lowry
-
The Seven Principles of Golf
- Mastering the Mental Game On and Off the Golf Course
- De: Darrin Gee
- Narrado por: Damon Daffron
- Duración: 3 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 34
This unique and innovative golf instruction approach will increase your distance, cut strokes, lower scores, and effortlessly improve your golf game without changes to your grip, swing, or clubs.
-
5 out of 5 stars
-
Enlightening!
- De dennis katsefes en 05-15-20
De: Darrin Gee
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
-
General4 out of 5 stars 210
-
Narración:4 out of 5 stars 175
-
Historia4 out of 5 stars 174
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
-
Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- De: Lewis Richmond
- Narrado por: Fred Sullivan
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 223
-
Narración:4.5 out of 5 stars 193
-
Historia4.5 out of 5 stars 192
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
-
5 out of 5 stars
-
Aging as a Spiritual Practice ensures a life fulfilled.
- De Rizalina C. Galicinao en 06-18-17
De: Lewis Richmond
Lo que los oyentes dicen sobre After Namaste
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Ellen Oceanside
- 06-12-20
Good Tools
Beautiful collections of meditation thoughts to ponder and think about after the yoga. Dealing with life, these are handy tools. Very well done, enjoyed the narration, a beautiful voice added to these. Given audio for my voluntary review and my honest opinion
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña